Powys School Nursing Service

Morrison Community Champion Newtown are kindly supporting us! Can you spot our poster? Pop into Newtown Morrisons to support 👍⬇️

🌱Wellness Wednesday🌱

Information & Support - The Sleep Charity The Sleep Charity produces a wide range of evidence-based information on all aspects of sleep from triggers to treatments.

🌱 Wellness Wednesday 🦷✨

Healthy habits developed in childhood can last a lifetime.

From brushing twice a day and choosing healthier drinks, to limiting sugary snacks and attending regular dental check-ups, small changes can make a big difference to our oral health and overall wellbeing.

Take a look at our top tips for keeping teeth and gums healthy. 😁🪥

📧 [email protected]

🌱 Dydd Mercher Llesiant 🦷✨

Gall arferion iach a ddatblygwyd yn ystod plentyndod bara oes.

O frwsio ddwywaith y dydd a dewis diodydd iachach, i gyfyngu ar fyrbrydau siwgrog a mynychu archwiliadau deintyddol rheolaidd, gall newidiadau bach wneud gwahaniaeth mawr i'n hiechyd y geg a'n lles cyffredinol.

Cymerwch olwg ar ein hawgrymiadau gorau ar gyfer cadw dannedd a deintgig yn iach. 😁🪥

NSPCC

Family Information Powys Gwybodaeth i Deuluoedd
Powys County Council

💬 Talk Tuesday 💙

Creating safe spaces for children to learn, ask questions and talk openly about growing up.

Our School Nurses have been out and about in primary schools delivering ‘Growing Up’ sessions to Year 5 and Year 6 pupils.

These age-appropriate sessions provide a safe and supportive environment for children to learn about the changes that happen as they grow, encouraging open conversations, answering questions and helping to build confidence and understanding.

A huge thank you to our schools for welcoming us and supporting these important discussions. 💙

Every child deserves access to accurate information and the opportunity to ask questions in a safe space.

💬 Sgwrs Dydd Mawrth 💙

Creu mannau diogel i blant ddysgu, gofyn cwestiynau a siarad yn agored am dyfu i fyny.

Mae ein Nyrsys Ysgol wedi bod allan ac o gwmpas mewn ysgolion cynradd yn cyflwyno sesiynau 'Tyfu i Fyny' i ddisgyblion Blwyddyn 5 a Blwyddyn 6.

Mae'r sesiynau hyn sy'n briodol i'w hoedran yn darparu amgylchedd diogel a chefnogol i blant ddysgu am y newidiadau sy'n digwydd wrth iddynt dyfu, gan annog sgyrsiau agored, ateb cwestiynau a helpu i feithrin hyder a dealltwriaeth.

Diolch yn fawr iawn i'n hysgolion am ein croesawu a chefnogi'r trafodaethau pwysig hyn. 💙

Mae pob plentyn yn haeddu mynediad at wybodaeth gywir a'r cyfle i ofyn cwestiynau mewn lle diogel.

💬 Talk Tuesday 💙

Big feelings, small feelings – every feeling matters.

Take a moment today to check in, start a conversation and remind children that it’s always OK to talk. 💙

💬 Sgwrs Dydd Mawrth 💙

Teimladau mawr, teimladau bach – mae pob teimlad yn bwysig.

Cymerwch eiliad heddiw i wirio, dechrau sgwrs ac atgoffa plant ei bod hi bob amser yn iawn siarad. 💙

Internet Matters🔎⬇️🔎⬇️🔎⬇️

💜Mindful Monday💜

🤔How are you really feeling today?

It’s easy to focus on looking after everyone else and forget to check in with ourselves. Taking a moment to recognise how we’re feeling can be the first step towards supporting our wellbeing.

Whether you’re feeling good, finding things a little difficult, or need some extra support, remember that every feeling is valid and help is available.

Take a moment today to pause, reflect and be kind to yourself. 💜

💜Dydd Llun Ymwybodol💜

🤔Sut ydych chi'n teimlo mewn gwirionedd heddiw?

Mae'n hawdd canolbwyntio ar ofalu am bawb arall ac anghofio gwirio gyda ni ein hunain. Gall cymryd eiliad i gydnabod sut rydym yn teimlo fod y cam cyntaf tuag at gefnogi ein lles.

P'un a ydych chi'n teimlo'n dda, yn cael pethau ychydig yn anodd, neu angen rhywfaint o gefnogaeth ychwanegol, cofiwch fod pob teimlad yn ddilys a bod cymorth ar gael.

Cymerwch eiliad heddiw i oedi, myfyrio a bod yn garedig â chi'ch hun. 💜

South Powys Mind
Mid and North Powys Mind 16-25's
Mid and North Powys Mind
SilverCloud Wales
PAPYRUS Prevention of Young Su***de
YoungMinds

💙open afternoon attended last week! Thanks for inviting us Ysgol Y Mynydd Du 🔎⬇️

💙prynhawn agored a fynychwyd yr wythnos diwethaf! Diolch am ein gwahodd ni Ysgol Y Mynydd 🔎⬇️