Fitness Coach Mika

𝐑𝐞𝐚𝐜𝐡 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬 𝐎𝐧 𝐭𝐡𝐞 𝐆𝐨 𝐖𝐢𝐭𝐡 𝐌𝐲 𝐍𝐞𝐰 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐌𝐨𝐛𝐢𝐥𝐞 𝐀𝐩𝐩 📱

Workout online program suitable for beginners and advanced women & men who want to get stronger, leaner and change their physique

𝐖𝐨𝐫𝐤 𝐎𝐮𝐭 𝐀𝐧𝐲𝐭𝐢𝐦𝐞 & 𝐀𝐧𝐲𝐰𝐡𝐞𝐫𝐞 💪🏼

• Choose your program
• Download my mobile app
• Train anytime and anywhere
• Monitor your progress
• Track your food and calories
• Learn about balanced diet
• Reach your fitness goals

CHECK WORKOUT PROGRAMS ⬇️
https://www.fitnesscoachmika.com/online-programs

Clients TRANSFORMATION 🔥
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It has been a long journey and I can’t feel proud enough 💪🏼

First pic 2018 / Today 2022

✅At first we started to focus on building new muscle mass while learning the correct lifting technique and form.
✅ Reverse diet the first few weeks
✅ Then slowly lowering down calories adding a bit of cardio to create a calorie deficit while still focusing on lifting heavy weights.

Building on small realistic habits which are sustainable is the key 🔑 Slow and steady fat loss always wins!

First workout after 5 weeks off 🤩 It was so great to see you bouncing again 💚

FitBounce is back every Sunday from 9am at ⬅️ Book a space (link in bio)

Sunday FitBounce at 9am 🤩

Missed you a lot
Let’s bounce again 💛

𝐅𝐢𝐭𝐁𝐎𝐔𝐍𝐂𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐮𝐩𝐝𝐚𝐭𝐞 𝐟𝐨𝐫 𝐦𝐨𝐧𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 📢

My lovely ladies,
Due to my knee injury and very slow healing process FitBounce will return back from next Sunday 17th April

Classes will be running only Sundays until I recover fully. There will be some changes in the structure of the class (Additional ABS, Dumbbells and lower body exercises)

Looking forward seeing you all again 💚

Rest is Equally As Important As Working Hard ❗️And no I don’t mean bedtime.
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Since I remember I have been working very hard to be the best in what I do. In college, business and also in training 💪🏼

I am someone who has perfected the art of pushing myself to my limits, and even sometimes breaking points. Mentally and physically.

I was ignoring when my body was telling me to slow down 😬 For me even a small achievement was never good enough and I always wanted more and more…

Now after my knee injury I am in the process of how to restrain myself, hold back, and remember that recharging, switching off, and resting is equally as important.

This is so important, especially for those who are self- employed/ freelancing/ running your own business or training more than 4-5 times a week.

REST IS ALSO PRODUCTIVE!

2 weeks until my holiday in Spain 🇪🇸☀️

FitBOUNCE Update

Unfortunately I have to take two weeks off from bouncing due to damaged meniscus 😢 Hope to see you soon ladies 🧡

Upper body workout with 💪🏼 followed by Arabica coffee ☕️ cake and 26 000 steps done throughout London

Cardio vs. Weights

▪️Left picture • 2015
Mostly cardio training
Barely lifting any weights
Weight 59kg
Daily maintenance intake about 1500Kcal

▪️ Right picture • 2022
Heavy lifting training
Minimum Cardio
Weight 66kg
Daily maintenance intake 2300Kcal

DON’T BE SCARED TO LIFT HEAVY 💩

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
Challenging yourself every day is one of the most exciting ways to live. Setting goals is the first step into turning the invisible into the visible.
If you improve by 1% everyday, within a year you will have improved by 365% 👊🏼

Thank you ladies for today’s FitBounce class 🤩
It was intense as always but your effort was fantastic 👊🏼 I am proud of you all!

See you again next week at the Box CrossFit centre on Commercial road ⬅️

Sunday FitBounce and after class coffee & breakfast 🥞☕️