Helping Hand Life Coaching

Helping Hand Life Coaching Life Coaching does for your mind, what personal training does for your body. I can help you to avoid feeling drained, bored, or uninspired.

By focusing on your values we can work together to reduce your stress and bring about more peace to your life.

09/03/2026

I support LGBTQI women who feel stuck or disconnected from themselves to rediscover their direction and take action towards the life they truly want.

My coaching provides a safe and empowering space where clients can explore what matters most to them, overcome self-doubt and start making meaningful changes.

Good morning everyone, I currently have one coaching space available due to a wonderful client coming to the end of her...
17/10/2023

Good morning everyone, I currently have one coaching space available due to a wonderful client coming to the end of her fantastic transformation. She started working with me as she felt stuck in a rut of low mood and not enjoying/thriving in her life. We worked on developing a positive mindset towards herself, discovering her core values and taking action to live life the way she really wanted to and quieting down her inner critic and learning to love who she is.

If anyone is interested in working on them, investing time and energy in creating the type of life that allows you to thrive then please do get in touch for a FREE 121 session to talk about how coaching can transform your life then either pop me a DM or comment below and I will reach out and get in touch!
Have a wonderful day and remember - do things that serve you well.

Much love, Caroline

🥰❤️😍
08/10/2023

🥰❤️😍

03/10/2023

Good morning all, how is everyone today? It feels very much like the summer has passed and we are heading into the blustery and cold months ahead. I'm wondering what you all do to keep up your happiness levels through the darker, colder months? For me, up here in the Outer Hebrides, it's snuggling up with the pups (we have 3) and the kitties (we have 3), lighting the fire and reading a good book. How do you all manage? Have a great Tuesday. ###

Summer time offer.........Who is up for making their life a happier place?
12/07/2023

Summer time offer.........Who is up for making their life a happier place?

Excited to work with clients who are really ready for positive life changes!
05/07/2023

Excited to work with clients who are really ready for positive life changes!

Hurray, I’ve just finished my first accredited weight loss coaching course! Now onto the diploma!! I’ve had some wonderf...
04/05/2023

Hurray, I’ve just finished my first accredited weight loss coaching course! Now onto the diploma!!

I’ve had some wonderful new clients join me on their weight loss journey and they are already seeing fantastic results. Creating a healthy mindset, reducing food cravings, understanding their own self sabotaging behaviours and creating tailored actions to move towards their health goals.

If you are interested in a free 121 conversation about any of this please do get in touch or comment below 👇

24/04/2023

Exciting new qualification to help support people in understanding their relationship with food and eating!!

20/04/2023

Super excited to have started a new qualification on weight-loss and health coaching qualification. It is wonderful to really learn about our attachment to food, the way we are conditioned to feel about food and how to TAKE BACK CONTROL of our eating and relationship to food!

Give me a shout if you would like to talk about how I can support you in developing a healthier relationship with food!

20/03/2023

Good morning, I hope you are all well.

Today, why don’t you give yourself permission to just stop for a moment, to breath, to nourish your body with oxygen and whilst doing that notice the wonderful things that you have around you, things you can be grateful for. Stop, breath, notice.

I love this, we can easily forgot the inner strength and resilience that we’ve shown to get us through challenges. Remem...
18/02/2023

I love this, we can easily forgot the inner strength and resilience that we’ve shown to get us through challenges. Remember the. And remind yourself of the courage and strength you possess to get through anything! You’ve got this, I believe in you! 🥰

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Port Of Ness
HS20XH

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+447736466606

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