Chyoga

New beginnings energy is in the air 🍂

We are a friendly chair yoga group and we’d love to have more people join us this autumn.

Classes are gentle yet challenging, all while sitting down.

Perhaps this is the new beginning you’ve been looking for. Please pass this on to anyone who might benefit 🪑

Our next class is Monday 1st September.

email: [email protected] or visit www.chyoga.co.uk

Chair yoga classes resume on Monday 1st September. Enjoy the last of the summer everyone ☀️☀️☀️

We have the last chair yoga class of May this Monday, two weeks squeezed together because of all these lovely Bank Holidays we’re having!

Our theme for today’s chair yoga class was grounding and we used the image of a tree to help us feel grounded and strong in our bodies.

The next chair yoga class is on Monday 28th April. You will be very welcome in our friendly little group. More info on Chyoga website (link in bio)

Thank you for Parkstone United Reformed Church for always looking after us so well 💖

🍃March into Spring with chair yoga! Our next class is this Monday 12:15pm at Parkstone United Reformed Church🍃

Our classes are friendly and suitable for every body. All movements are sitting down, and options are given for those wanting to challenge themselves.

Chair yoga is perfect for people recovering from injury or for those wanting to move their bodies gently after an operation.

Chair yoga is also enjoyed by people just wanting to move more.

There may even be some sitting down marching this week! Come and join our relaxed and social little group.

Discounts are always available for those in need 💚

We had a lovely chair yoga class today at Parkstone United Reformed Church. Our next class is Monday 17th February 12:15pm. All are welcome 💖

Our last chair yoga class of 2024 was all about peace and joy and we certainly found our joy today. Peace and joy to all. See you in 2025 💖

Everyone is welcome to join our friendly chair yoga classes every other Monday at 12:15pm at Parkstone United Reformed Church.

December 9th & 16th
January 6th & 20th
February 3rd & 17th

If you are wandering about the WD-40 photo, chair yoga is like a gentle oiling of the joints and spine!

Link in bio for booking and more info. Please share with those not on social media. Discounts for those in need 💖

A lovely cosy class today. Thanks for keeping us nice and warm every week! Next class Monday 4th November 12:15pm. All welcome 💖