Pontefract Running Coach

Pontefract Running Coach Helping runners go from inconsistent to confident & faster 🏃‍♂️
5K → in Marathon | Injury-aware coaching
📍 Pontefract & Online
👉 Message “RUN” to get started

🏃‍♂️ TOMORROW NIGHT’S TEMPO SESSION 🏃‍♀️The group keeps growing every week, and it’s brilliant to see such a supportive ...
26/08/2026

🏃‍♂️ TOMORROW NIGHT’S TEMPO SESSION 🏃‍♀️

The group keeps growing every week, and it’s brilliant to see such a supportive running community coming together 🙌

It doesn’t matter what pace you run or how experienced you are—everyone works at their own level, encourages each other and nobody gets left behind.

📍 Canal car park next to Tarmac Whitwood
📮 Nearest postcode: WF10 5QJ
⏰ 6:30pm

Your first session is completely FREE! Come along, meet the group and be part of our growing running community 💪

Who’s joining us tomorrow? 👇🔥

No secret session, no magic plan, just showing up week after week. Consistency will always beat intensity when it comes ...
26/08/2026

No secret session, no magic plan, just showing up week after week. Consistency will always beat intensity when it comes to becoming a stronger, faster runner. Small, sustainable steps beat all-or-nothing sprints every time.

📞 07961 924285 | 💬 DM "RUN" to get started
📍 Coaching runners in Pontefract, West Yorkshire & online

26/08/2026

Brilliant effort from everyone last night . Hills aren’t easy, but sessions like this are where the work gets done 💪

It doesn’t matter what pace you run or what you’re training for — everyone works to their own ability and gets the same support from the group.

Want to come and give it a go?

🏃 All abilities welcome
👥 Friendly, supportive group
🔥 Structured coached sessions
🆓 Your first session is FREE

Drop me a DM with “GROUP” and I’ll send you the details 👊

HillTraining

25/08/2026

Running can be so many things. 🏃‍♂️

It can be peace.
It can be headspace.
It can be energy.
It can be happiness.
It can even be sadness.

Some days you run to get faster.
Some days you run to chase a goal.
And some days you run simply because you need it.

That’s the beauty of running — it doesn’t always have to be about pace, distance or PBs.

Running can be everything… and anything. ❤️

What does running mean to you? 👇

RunnersOfInstagram RunningLife MentalHealth Headspace RunHappy RunningCoach YorkshireRunners Pontefract RunForYou LoveRunning

Running too hard on your "easy" days? You're not alone, it's the #1 mistake I see out on the roads. Slow down, build yo...
23/08/2026

Running too hard on your "easy" days? You're not alone, it's the #1 mistake I see out on the roads. Slow down, build your aerobic engine, and save your legs for the sessions that actually need the effort. That's how real progress happens, not burnout.

📞 07961 924285 | 💬 DM "RUN" to get started
📍 Coaching runners in Pontefract, West Yorkshire & online

Massive well done to Jo today! 👏🏃‍♀️🔥Jo ran the Beverley Half Marathon in 1:29:55 — breaking that sub-1:30 barrier 💪And ...
23/08/2026

Massive well done to Jo today! 👏🏃‍♀️🔥

Jo ran the Beverley Half Marathon in 1:29:55 — breaking that sub-1:30 barrier 💪

And the best part? This was a training run as part of her build towards the Amsterdam Marathon 🇳🇱🏃‍♀️

Jo regularly comes along to our group sessions and is currently following a Pontefract Running Coach marathon plan. Her consistency is unreal — rain, wind, snow… whatever the weather, Jo turns up and gets the work done. 👏

I’ve known Jo for a few years now and she’s actually helped me become the runner I am today, so it’s brilliant to now be part of her journey towards Amsterdam.

1:29:55 in the middle of marathon training. 🔥

Massive well done Jo — all that consistency is paying off. Now we keep building towards Amsterdam! 🇳🇱💪

MarathonTraining RunningCoach RunningCommunity PontefractRunners WestYorkshireRunning YorkshireRunners RunningMotivation ConsistencyIsKey MarathonRunner RunTraining

🌐 MY NEW WEBSITE IS NOW LIVE! 🏃‍♂️🔥I’ve finally got everything for Pontefract Running Coach all in one place.Whether you...
23/08/2026

🌐 MY NEW WEBSITE IS NOW LIVE! 🏃‍♂️🔥

I’ve finally got everything for Pontefract Running Coach all in one place.

Whether you’re just getting into running, looking to improve your times or training towards your next big race, you can now find out more about:

🏃‍♂️ 1-1 Running Coaching
📋 Personalised Training Plans
💪 Running-Specific Strength & Conditioning
🏃‍♀️ Group Runs
🎯 Running Form Sessions

You can also find out more about how my coaching works and how I can help you work towards your next goal.

Have a look 👇

pontefractrunningcoach.co.uk

And if you’re not sure which option is right for you, just drop me a message 💬

RunningTraining WestYorkshireRunning

🔥 TUESDAY NIGHT HILLS 🔥We had a brilliant turnout last time we hit the hills — let’s make this Tuesday another big one! ...
23/08/2026

🔥 TUESDAY NIGHT HILLS 🔥

We had a brilliant turnout last time we hit the hills — let’s make this Tuesday another big one! 🏃‍♂️🏃‍♀️💪

Hill running is a great way to build:

💪 Running strength
⚡ Speed & power
🫁 Fitness
🏃 Stronger running form
🔥 Confidence

Everyone works at their own pace and effort, so it doesn’t matter how fast you are — all abilities are welcome.

Never been before? Your first session is completely FREE 🙌

Come down, meet the group and see what we’re all about.

⏰ Tuesday | 6:30pm

Who’s joining us? 👇🔥

Address

Pontefract

Telephone

+447961924285

Website

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