Pontefract Running Coach

Pontefract Running Coach Helping runners go from inconsistent to confident & faster 🏃‍♂️
5K → in Marathon | Injury-aware coaching
📍 Pontefract & Online
👉 Message “RUN” to get started

17/09/2026

Different paces. Different goals. All abilities welcome. 🏃‍♀️🏃‍♂️

Everyone who comes to our group sessions is there for the same reason: to become a better runner and keep improving themselves.

Every week, new faces turn up. Before long, they’re encouraging the person next to them and becoming part of a growing group. That’s what makes these sessions special. 🙌

You don’t need to be fast to join us. Just come along and give it a go. Your first session is free — drop me a message if you’d like to come along! 💬

RunningCommunity PontefractRunners CastlefordRunners WestYorkshireRunning FirstSessionFree

🏃‍♂️ THURSDAY NIGHT WITH PONTEFRACT RUNNING COACH 🏃‍♀️Racing the Castleford 10K this weekend, or heading to another race...
16/09/2026

🏃‍♂️ THURSDAY NIGHT WITH PONTEFRACT RUNNING COACH 🏃‍♀️

Racing the Castleford 10K this weekend, or heading to another race? Come along for an easy run and some strides to get the legs turning over.

Strides are short, relaxed bursts of quicker running. They’re a great way to practise running smoothly and feel sharp ahead of race day, without making Thursday a hard session. ⚡

It’s also a good chance to come and meet the group before the weekend. All abilities are welcome, and your first session is free.

Drop me a message if you’d like to join us! 💬 PontefractRunners CastlefordRunners WestYorkshireRunning RunTogether AllAbilitiesWelcome

16/09/2026

Last night’s group intervals were all about showing up, putting the work in and encouraging each other through every rep. 💪🏃‍♂️

Everyone ran at their own pace, but we worked as a group. That’s what these sessions are about.

Thinking of joining us? All abilities are welcome, and your first session is free. Drop me a message to get started 📩

15/09/2026

TRUST THE PROCESS 🏃‍♂️💪

The PB gets the photo.
The weeks of work tell the story.

The easy runs. The tough sessions. The rest days. The times you showed up when motivation was low.

Some weeks you’ll feel stronger. Others you’ll wonder if you’re getting anywhere. One difficult run doesn’t undo the progress you’ve made.

Keep showing up. Recover properly. Give yourself time. 👊

You don’t have to prove yourself on every run.

Keep building towards the runner you want to become. 🔥

What a progression from James! 👏🔥Before joining our group sessions, his half-marathon PB stood at 1:48:44.Since starting...
14/09/2026

What a progression from James! 👏🔥

Before joining our group sessions, his half-marathon PB stood at 1:48:44.

Since starting with us:

🏃 Palma Half — 1:46:26
🏃 Chester Half — 1:45:39
🏃 Great North Run — 1:38:09 PB! 🤯

That’s over 10 minutes knocked off his PB through consistent training, hard work and regularly turning up to the sessions.

Absolutely brilliant running yesterday, James. A huge PB on a tough course and thoroughly deserved! 💪🏅

Want to improve your running and chase your own PB? Drop me a message to get involved with our group sessions.

StrongerTogether

Tuesday night intervals are back at Costa, Glasshoughton! 🏃‍♂️🔥A friendly, supportive coached running session suitable f...
14/09/2026

Tuesday night intervals are back at Costa, Glasshoughton! 🏃‍♂️🔥

A friendly, supportive coached running session suitable for all abilities. Whether you’re building confidence, chasing a PB or training for your next race, you’ll work at your own pace and effort.

⏰ 6:30pm
📍 Costa, Glasshoughton
✅ First session FREE

Who’s joining us Tuesday? Drop me a message for more information 💪

14/09/2026

Results don’t happen by accident 🏃‍♂️🔥

They come from consistent training, the right structure and having support when motivation drops.

Whether you’re chasing your first finish line, aiming for a new PB or simply trying to become a stronger and more confident runner, I can help.

✅ Personalised 1-1 online coaching
✅ Weekly support and accountability
✅ Strength and conditioning
✅ Tuesday and Thursday group sessions
✅ Suitable for all abilities

Message me “COACHING” to find out which option would suit you 💪

RunningMotivation WestYorkshireRunners

WHAT A WEEKEND! 🏃‍♀️🏃‍♂️🔥Some brilliant half-marathon performances from our coached runners and regular group-session me...
13/09/2026

WHAT A WEEKEND! 🏃‍♀️🏃‍♂️🔥

Some brilliant half-marathon performances from our coached runners and regular group-session members:

👏 Lucy — Great North Run PB in 1:45:35
👏 Chloe — completed her first-ever half marathon in 2:38:43
👏 Joe — Great North Run PB in 1:21
👏 Alex — completed his first-ever half marathon at the Vale of York in 1:28:44
👏 Jamie — Great North Run PB in 1:38:07

A massive congratulations to every one of you! All the hard work, consistency and commitment to training is paying off. 💪

It’s great to see runners from both the coaching and group sessions achieving personal bests and completing new distances.

Proud coach! 🙌🔥

If you’d like support towards your next running goal, send me a message to find out more about 1-to-1 coaching or our weekly group sessions.

PersonalBest RunningCommunity PontefractRunners CastlefordRunners

13/09/2026

Pontefract Running Coach is more than just running sessions 🏃‍♂️it’s a supportive group of people working towards their own goals together.

Whether you’re starting out, returning to running or chasing your next PB, every session can be adapted to your ability.

Your first session is completely FREE. Send me a message to get involved 📲

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Pontefract

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+447961924285

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