WellFitt

WellFitt Welcome to the WellFitt home page. For contact information please check the about page. Hello everyone, thank you for visiting the page.

My name is Adam and I am the Head Coach of WellFitt. If you are visiting this page, you are someone that has thought you would like to make a change in your life but your not too sure on how to do that. My aim is to help people sustain a diet that doesn't restrict the finer things in life but at the same time help achieve your weight loss goals. I also create an exercise programme that encourages

progression, all while having fun at the same time. If we can achieve a sustainable diet and exercise programme, we can eliminate falling back in to our old habits together. Click the website link to get more information today !

31/03/2026
07/01/2026
New adventure alert! I loved doing this and can’t wait for my next trip to Fairwood Fields.
09/12/2025

New adventure alert! I loved doing this and can’t wait for my next trip to Fairwood Fields.

04/11/2025

Next up - arthritis!

There are many misconceptions about these conditions, but exercise can be a huge help to improving your mobility and wellbeing.

Have you been curious about this? Reach out and have a chat!

07543703773
[email protected]

Sources -
• NHS (2024). Osteoarthritis – Overview. https://www.nhs.uk/conditions/osteoarthritis/
• Versus Arthritis (2023). Exercise and arthritis. https://www.versusarthritis.org
• Fransen, M. et al. (2015). Exercise for osteoarthritis of the knee. Cochrane Database of Systematic Reviews, Issue 1.
• NHS Physical Activity Guidelines (2024). Physical activity for adults and older adults.

14/10/2025

First up in our mini series - diabetes!

Let’s discuss how exercise referral could help you or someone you know manage this condition.

Think this could be for you? Reach out on contact details below.

07543703773
[email protected]

05/10/2025

Exercise referral - what is it?!

It’s something that has been discussed on this page before but let’s do a recap on what it is and what it can do for you.

If you feel this is something that would benefit you then reach out, and lets get a plan sorted!

07543703773
[email protected]

26/09/2025

Client interview round 3!

Next up in our instalments we have the wonderful Kathryn. All good intentions but no real commitment… until now!

If you’re struggling to stick to a gym routine, this is your sign to maybe start personal training! Reach out if you’re curious…

07543703773
[email protected]

20/09/2025

Personal training misconceptions… I’m sure we’ve all had them!

Personal training can get a bad rep for being aggressive rather than supportive, but that couldn’t be further from the truth.

Try it out, you may be surprised!


07543703773
[email protected]

15/09/2025

Client interview round 2!

Next up in our instalments we have the one and only Olivia. Between work and children, it can be hard to look after yourself, but I’ll let Olivia tell you for herself.

Struggling to work out when to prioritise your health and fitness? Reach out for a chat.

07543703773
[email protected]

09/09/2025

Have you ever wondered why creatine is so popular? Is it for you?

Watch Adam give some details about how this could benefit your life!

Please forgive the teething issues, we’re new to informative videos 🤭

07543703773
[email protected]

02/09/2025

“Who trains at WellFitt?” I hear you ask… 👂Meet Val!

A well loved member of the WellFitt team. I’ll let her speak for herself in our first client interview. If you wish to join the WellFitt team, just reach out!

07543703773
[email protected]

Address

The Wellness Hub
Pontefract
WF81HG

Telephone

+447543703773

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