Lotus Training Company

dfulness-based counselling courses. We use this as a resource to help support and nourish the helper, counsellor, and psychotherapeutic counsellor. It is an approach that you can apply in everyday life. We pay particular attention to aspects of mindfulness training such as awareness, equanimity, compassion and loving kindness. Developing these skills can help us to appreciate and access our ever-present inner awareness. Mindfulness is taught through meditation practice, which includes bringing attention to the breath and body in relation to self and other. Mindfulness is about paying attention, about simply being present with what is happening in an accepting and spacious way. The contemporary approach to mindfulness is based on Buddhist psychology and practice which is over 2,000 years old and yet integrates well within a human perspective on the value and potential of the self and a deep respect for the process of individuation. Whether you are studying at level 2, 3, 4 or 5, your personal development is an important part of the training curriculum.