Feel Good Fitness

Whatever the weather .. just keep building up the miles

Harder to complete than the event 🤣

Back out running on the trails today. Beautiful .

Super Sunday in full swing here, full body lift followed by a tough hyrox session!!!

End of a mini era as after two years of training George Atkinson heads off to university. Been an absolute pleasure to train with this very strong young man who proves that you get out what you put in! Good luck George and thank for the highly inappropriate present 🤣🤣💪💪 Total Fitness

This year’s training has been all about getting ready for the Incredible Hike - a 60-mile challenge on The South West Coast Path to raise money for Children’s Hospice South West. All self-funded - so every penny goes to the hospice . If you can please do:
https://www.justgiving.com/page/william-martin-1712233860248?utm_term=QgqrRgeNw

Hey guys,
Most of you would have met me by now, but if you havnt my names Lottie and I'll be taking over Super Sundays from the lovely Lucy. There are going to be a few fun changes 😁.
To start each week, we will have a theme (this weeks theme is POWER!)
So, the session on Sunday will be a full body session working on improving power within the muscles. Get ready for medicine ball slams, box jumps, and much more!
However, if you can't get down to the gym Sunday, no stress. I will be filming and posting a variation of each Sunday session so you can give them a go in your own time. If you don't fancy a group session, then pop down anyway, and I'll create you your own personalised session.
I'm looking forward to meeting more of you. It would be great to have a full class this Sunday to start this new setup with a bang!! 💪😆

Congrats to Jo James, this month's champion in the gym💪. Top Myzoner again... great to see this effort Jo.

New class starting today with Ellie at 1930!
Flexibility session, post Circuit class... don't worry if you didn't do the Circuit, you can still turn up for the Flexibility class.

This will be on Ashbourne ready for next week!

If you're in today, let Ellie know...
If you have your own mat and want to bring it along, that's fine.

We do have mats you can use.

See you there!

Smithy