Project HER

CELEBRATING WOMEN TODAY & ALWAYS ♥️

International women’s day is bittersweet - I love that we have got to a point in our world where women are actively celebrated, but statistics don’t lie.

In 2024 alone - 83,000 women were killed at the hands of violence. 50,000 of those women were killed by their partners.
1/4 women have experienced sexual assault & r**e - and this doesn’t stop. Every single day.
Gender pay gap. Periods that we are just ‘expected’ to suffer from when they are excruciating - pain in general we are expected to put up with with no remorse or anyone doing anything about it.
Not to forget the history of lack of rights, women dying for the freedom of our choice & lives.

& yet when women choose to exercise their rights of enjoyment, leisure, freedom, like participating in dance classes - we are still frowned upon.

Until women are free to choose, live, love, WRITE their own stories, without fear, violence, and judgement - it will always be bittersweet.

At PH, we have so many different women, different walks of life, stories, and all are celebrated equally & together! 🤍
no one is ever left behind.
we are a team, a community, a support network. forever and always. not just today.

respectfully - it ain’t even about you (@ men) ✨

I say this with love - please leave women alone. What we choose to do, or not do, with OUR time, is none of your business.

it’s not an attack, it’s a reminder.

no women deserves to feel like she can’t, shouldn’t, she’s doing too much, too little, for you.

thanks for coming to my ted talk 🗣️♥️

you ready to level up?! cus I am 🤭✨🤍

a 5-week course designed for that that have never been or have but really want to unlock those next stages within themselves!
(almost 6 weeks - bcos once complete, you get a discount to come to a regular Friday class with all of your new found knowledge and confidence)!

heels dancing is an art and just as any art, is much more complex than what it looks like on the surface. so this course is built with equipping you with knowledge that’ll keep you safe first and foremost, challenge you, but also let you take those next steps in your journey 📈♥️

24th March - 21st of April
(Dates & plan of action is in the carousel)
19:30-21:00pm
Nene Park Academy, Peterborough

investment - £65
tickets go live 28.02.2026 through the link in my bio 🎫

I can’t WAIT for this next vol, it’s going to be UNREAL!

ps, how stunning is 😍 from the PH shoot start of Feb!!

are you? 🫦

absolutely GORGEOUS evening with these angels!👼 classes genuinely lift my whole entire spirit, mood and energy so much, I just hope you feel it too! ☁️

so grateful for everyone who comes each week! your love never goes unnoticed!

see you next week 🤍

GORGEOUS first class back 😍✨
I missed you all so much, genuinely!!!

we go again today - reminder today is at the Cresset, Studio 3. Park at the Sainsbury’s car park (4 hours free) 🌹

you know me - I can’t stop and won’t stop saying how excited I am to be on the mend and that much closer to being back in the studio with you 🥺✨⚡️

SO ITS GIVEAWAY TIME SO WE ALL GETTTING EXCITED 😮‍💨

Swipe to see the delicious giveaways up for grabs 🤍

to be in the chance to win:
-follow &
-tag a bestie you are coming to the studio with 💃

-extra entry for story share of the giveaway (please ensure to tag me so I don’t miss it!!)

ends - 31st of Jan
winners selected - 1st of Feb 9am ✨🤍

good luck and see you in the studio soon 😍

I am having to take an unexpected pause for the remainder of January unfortunately.
I developed a tummy ache late Saturday evening that was quite excruciating, I could get comfortable and was struggling to sleep. This carried into Sunday. Which was not normal at all but I thought it’s just a tummy ache and will settle in time.
I had woken up at 3am Monday morning with the pain on present in my right lower stomach indicating appendicitis.

I have been in hospital since and I have been in the theatre today to remove the appendix.

This will require a few weeks of recovery (which absolutely breaks my heart), but it has to be done to keep me safe.

All those that had booked for January have been contacted - please check your email if you are yet to!

Thank you so so much for you love, it breaks me that this has had to happened as we already just had a flipping break 😂🥺 but I will always alway prioritise my health in situations like this, just the same way I would expect you to.

ALSO believe your body. The doctors here before the surgery did try to suggest it’s my period pains (as I am due soon) and were not convinced it’s my appendix. I know so many women experience the doubt about their pain, and writing it off as period pain or whatever else. But fight for your symptoms. You know your body best. Do not back down. You deserve the care that you require.

The comeback is always stronger 🤍🫀