Heron Health - Personal trainer and Women’s Health specialist

Heron Health - Personal trainer and Women’s Health specialist I’m Dini - a personal trainer, female focused coach and women’s health specialist.

ATHX Birmingham 2026 I’m actually so proud of myself for this one. With everything going on health wise, I really got in...
23/08/2026

ATHX Birmingham 2026

I’m actually so proud of myself for this one. With everything going on health wise, I really got into my head about whether the goals I had set out at the beginning of the year were going to be really out of reach. The support I have from my little family is everything, and I’m so lucky 🫶✨

The support at the event was also 10/10. The judges, the people in my wave, the crowds there - what a community 👏

ATHX GAMES ATHX Games Community

Here’s to the next one 🙌

Just checking in to see how we are all doing with the lack of routines, constant requests for snacks, more screen time t...
21/08/2026

Just checking in to see how we are all doing with the lack of routines, constant requests for snacks, more screen time than you care to admit, some missed sessions or a quick 20 minute living room training.

Honestly team - I’m just checking in with you, how we all doing?!

05/08/2026

Skinny is not the goal.
Strength is the goal.. and so that my daughter is unimpressed by gym bros 👀
I want her to say ‘my mum can lift more than you’ 🤪

So unbelievably lucky. MumWOD Mondays and Thursdays (11:10-12:10) ✨ for the mums that are newly postpartum, that are st...
03/08/2026

So unbelievably lucky.

MumWOD Mondays and Thursdays (11:10-12:10)
✨ for the mums that are newly postpartum, that are stepping back into the gym, that still need a village and a community. Focusing on pelvic floor engagement, core stability and moving your body.

Mum on a Mission (Small group PT) Tuesdays and Wednesday.
✨ for the mums that need a bit more. They want structured strength sessions, starting building muscle and fitness back.

1-1 PT
✨ for those that have specific goals, the ones that are taking time for themselves. I’m pre and postnatally qualified and have worked with many women from pre babies, pregnant, and post babies too 🫶

I’m so lucky to help so many people, and would love to help more 👀 don’t worry team - there is more coming.

01/08/2026

Look after the woman that is raising your kids.

For me it’s looking a little bit different whilst I’m going through this menopause and HRT experiment. I’m still trying to prioritise my training, mostly for my mental health, so I can be better for them.
I’m struggling with the mood swings so much at the minute - I could be buzzing then crying the next, and honestly it’s exhausting. Also the pain is getting worse before it (hopefully 🤞) gets better.

Team - we got to keep our fingers crossed that this works ✨

29/07/2026

ATHX
Deadlift 105kg x5

Felt okay - but after squats my leg were feeeeeling it.

ATHX
Squats 100kg x3

Not overly happy with the depth, it felt very heavy on my back 😬

ATHX
Strict press 37.5kg 🙌
Very messy - but it’s a PB

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Peterborough

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