//Your Body is a Gift//
My question to you is…Do you love your body?
If the answer is no, I understand.
There was a time when I didn’t either.
I spent years criticising it, wishing it looked different, focusing on what I thought was wrong with it.
But over time, I learned to see my body differently.
Not as something to judge, but as a gift.
A vessel that allows me to experience this beautiful life. To walk, hug, laugh, explore, create, dance, and connect.
The sad thing is that so many of us only appreciate our bodies in hindsight, when illness comes, when injury happens, or when something changes and we realise what we had all along.
I’d love for you to get to that place before then.
If you’re struggling to love your body, try separating who you are from what your body looks like. Start seeing it as something precious that carries you through life.
One book that helped me enormously was You Can Heal Your Life by Louise Hay. The affirmations helped me build a completely different relationship with myself.
Today, hand on heart, I can say that I love my body.
Not because it’s perfect.
Because it’s mine.
And I’m deeply grateful for everything it allows me to experience.
Alice Matthews Coaching
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Identity & Mindset Coach for Women (PCC, ICF)
Helping women rebuild clarity, calm, and self-trust during identity transitions. Cornwall · Online Worldwide
// This is Your Sign to Book! //
Come and join me for this immersive, creative experience.
What you’ll leave with…
✨ A beautiful bouquet of locally grown, pesticide free flowers.
✨ Tip on how to create, keep for longer and foraging from the hedgerows to elevate your arrangements.
✨ A 7-day reflection practice, designed to extend the experience beyond the workshop
✨ We will also be using meditation and EFT/tapping in the session.
If you’d like to know more or to book, click the link in my bio. Or message me.
21/04/2026
//You don’t just pay for your past emotionally…//
You pay for it financially too.
When something feels off underneath, we try to soothe it on the surface.
A quick hit of relief:
• sugary food
• a glass (or two, three, four….) of wine
• buying things we don’t need
• saying yes when we mean no
It works… for a moment.
That’s the dopamine hit.
A short-term lift that keeps the deeper pattern in place.
And over time?
It costs you more than you realise.
Money. Energy. Time.
But when you actually do the work, when you shift the beliefs, calm the nervous system, and stop repeating the same loops…
You don’t need the coping strategies in the same way.
You make clearer decisions.
You stop self-sabotaging.
You start building something that actually lasts.
That’s where real change happens.
And yes, that’s where you save money too.
If you’re stepping into a new phase of life and you know something needs to shift…
I have one coaching space opening up.
Book a free clarity call and let’s see if it’s yours.
Message me “READY” or book via the link in my bio.
17/04/2026
//Mindful Flower Arranging//
I’m teaming up with the fabulous Chapel House again, to bring you an immersive workshop.
All the details will be released soon.
13/04/2026
//Your kids growing up can feel like a loss//
I’m creating something for women in this stage of life…
And I want it to be shaped by real experiences.
If this resonates, message me, I’d love to include you in the conversation.
16/02/2026
//Eco Park Wedding Fair//
Wedding planning comes with excitement… and sometimes nerves, worried and overwhelm.
I’m at the Eco Park Wedding Fair offering a short talk and live EFT demo to help calm fears, stress, and worries.
Come and join me, free to attend. Book your tickets here - .cornwall
02/02/2026
//Fearless New Beginnings//
Building confidence. Releasing fear. Letting go of old thinking.
If fear, self-doubt, or old thought patterns are keeping you stuck, this workshop is for you.
Fearless New Beginnings is about building confidence, releasing what no longer serves you, and taking your next steps calmly, without pushing or forcing change.
I’ve shared more in the blog so you can see if it feels right for you.
Head to my website or click the link in my bio to find out more.
30/01/2026
//You Can Create Confidence//
Every time I speak, something in me grows.
Not louder, steadier.
For a long time, public speaking felt completely out of reach.
Something other people did.
Not me.
And yet, I was always oddly drawn to it.
Each talk has stretched me just beyond what felt comfortable.
And each time, I’ve walked away with more trust in myself.
Somewhere along the way, fear softened.
And something else appeared, enjoyment.
I never thought I’d say this, but I now genuinely love speaking.
Not because I’m fearless,
but because I’ve learned how to meet fear with steadiness.
That’s what confidence grows from.
And that’s the heart of Fearless New Beginnings, my spring Workshop & Spa.
It’s not about suddenly feeling brave,
but about starting where you are
and taking one honest step at a time.
You have to start somewhere.
If you are intrigued.
Click the link in my bio and find out more.
Click here to claim your Sponsored Listing.
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Penzance
TR18 4AQ