Alice Matthews Coaching

Alice Matthews Coaching Identity & Mindset Coach for Women (PCC, ICF)
Helping women rebuild clarity, calm, and self-trust during identity transitions. Cornwall · Online Worldwide

12/08/2026

//Slow Down//

Let me guess, you haven’t got time?

I’m here to let you know that the more you rush, the more you run around with that frantic energy, all those thoughts of what’s next….you’ll end up with less time.

Slow down, breathe, come back to the now.

The more you come back to the present moment, the more things will fall into place.

When you rush, your energy and thoughts and scattered.

Try it out.

Let me know if you see a difference when your focus is in the now! ♥️

20/07/2026

What are you co-creating?

What you see in your outer world is often influenced by what’s going on in your inner world… your thoughts.

If there’s something you don’t like, or you keep attracting the same situations…

Get conscious.

What thoughts are you allowing to run around in your mind on repeat?

“I hate my job.”
“I can’t stand ______.”
“There’s never enough.”
“I’m surrounded by idiots!”
“The world is a scary place.”

Think of it like this…

Every thought is a brick in the path ahead of you. That path stretches out in front of you.

When you start changing your thoughts, you’ll still be walking over the old bricks for a while. Keep going. Eventually you’ll reach the new bricks you’ve been laying.

Still with me?

Try it for one month and see what happens.

//Fly Fearlessly// EFT or Tapping can help with the fear of flying. I have worked with many clients now who thoughts the...
25/06/2026

//Fly Fearlessly//

EFT or Tapping can help with the fear of flying.

I have worked with many clients now who thoughts they’d never fly again.

Now they are booking holidays…yes plural!

If you’d like to find out more, why not book in for a free discovery call and see how it works.

This is something I’ll be talking about at on 2nd July.So many of us get caught up in the roles we play and lose sight ...
24/06/2026

This is something I’ll be talking about at on 2nd July.

So many of us get caught up in the roles we play and lose sight of who we are underneath them.

The event is sold out, but if you’ve never been before, I’d definitely recommend coming along to the next one in August. It’s a lovely evening with some truly inspiring stories.

22/06/2026

//In the In-between//

When life shifts, it can feel unsettling at first.

We often try to make sense of it quickly, or find a way back to how things were.

But sometimes the invitation is different.

To pause.
Reconnect.
And notice what’s still true about you underneath the change.

This is the work I support people with, especially in times of transition.

12/06/2026

//Your Body is a Gift//

My question to you is…Do you love your body?

If the answer is no, I understand.

There was a time when I didn’t either.

I spent years criticising it, wishing it looked different, focusing on what I thought was wrong with it.

But over time, I learned to see my body differently.

Not as something to judge, but as a gift.

A vessel that allows me to experience this beautiful life. To walk, hug, laugh, explore, create, dance, and connect.

The sad thing is that so many of us only appreciate our bodies in hindsight, when illness comes, when injury happens, or when something changes and we realise what we had all along.

I’d love for you to get to that place before then.

If you’re struggling to love your body, try separating who you are from what your body looks like. Start seeing it as something precious that carries you through life.

One book that helped me enormously was You Can Heal Your Life by Louise Hay. The affirmations helped me build a completely different relationship with myself.

Today, hand on heart, I can say that I love my body.

Not because it’s perfect.

Because it’s mine.

And I’m deeply grateful for everything it allows me to experience.

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