LiveLife Health & Fitness

14/12/2025

25/01/2025

Training is Personal.

08/12/2024

Looking for a Christmas present guaranteeing the gift of better coordination, strength, confidence, better range of movement, stability and a more healthy life for you and your family!?! 🤔

Well personal training offers all of this and much more, and gift vouchers are available to enrich anyone’s Xmas and more importantly there life moving forward. 🙌

Personal Training is for life and not just for Christmas!! 🏆🎉🏋️‍♀️

Just contact me to find out more.

27/05/2023

Always great to be able to help and assist people in a meaningful way 🙏🏆

19/05/2023

Transformations are nearly always both mentally and physically. You will walk taller, have elevated confidence and have higher energy levels. Win win win win! 🏆

06/01/2023

02/01/2023

When starting on a fat loss journey, start simple.

No need to eliminate food types, and favourite yet more calorific foods, or count calories, or look in-depth at macro and micro calculations.

The easiest, quickest and best solutions are usually the simple stuff you can do with minimal fuss and expense.

A lot of people can reach their goals by introducing smaller meal portions, moving more by walking and generally being more active. Getting that all important water in and lifting some weights a couple times a week.

Over time, if these measures are not working then dietary habits can be investigated more and other changes brought in.

Go simple before going all technical!

04/12/2022

Now is the perfect time to start the conversation for your health and fitness needs for the new year. 🥳
We can start to take action in December, but let’s be realistic, the action will most probably take place once the festive season has passed.🏋️‍♀️
So let’s get the conversation going now, and after all talk and a consultation is free, and feel smug that you can go into Xmas and the new year knowing you have plans in place! 🏆
Here, my lovely client Faye explains why having me come to your address and help you from your home is such a great investment….

16/11/2022

If you have ever thought about finally starting or perhaps returning to tackling your health and fitness goals, then this absolutely free and no strings attached session could be the kickstart you require.
So if you are serious and curious to what a personal training session at your house would look like, then get in touch. 💪🏆💪