Nikki Weston

Utterly humbled and thoroughly spoiled!!

Not quite there yet, and I'm clinging on to the last couple of days of my 40's with my finger nails 🫣.

Showing up for you all week after week to be faced with your perseverance and determination has helped me deal with so many curveballs that life has thrown at me.

Through the good days, the not so good days, the damn awful days, the laughs, the tears, the moans, groans, aches and pains, the excuses, the lectures, together we have grown stronger in mind, body and spirit and will continue to do so.

A heartfelt thank you to all of you 🥰🙏🫶🏻

P.S there were cakes and a couple of lovely balloons too, but whoever tied them wasn't a girl guide or boy scout, and so they've gone to join their friends at the place in the sky where all the lost balloons play together 🎈🎈🤣

Have you got the bells for it?

Tonight's swingers showed up for themselves and were on 🔥🔥 smashing Monday into oblivion!! So much so that they steamed up the mirrors.

If you're still looking to find that place where you belong, give it a try, it may just be the place you've been looking for.

I truly love training with Kettlebells and have done so for many years. They're so versatile and have many benefits for many disciplines.

Myself, I train for my sanity, independence, and longevity. Whatever your reason for wanting to get fitter, stronger, and faster, rest assured this is a welcoming, motivating, and supportive community of people to join.

Thanks Rich Trelease for being both my moral support and verifier for tonight's spontaneous wall sit. Wanted to get a little bit of of an edge on my previous record of 7:10......got a little out of hand at 32 minutes!! 🤣

'lldo

🤩 Now that truly is amazing 🙏👌

Today marks the launch of the Promising Athletes Programme - a programme setup to provide support to talented athletes in our local community.

We are on the lookout for athletes competing at a national or regional level in a chosen sport 🔝

Whether it’s tennis, freerunning or wheelchair basketball, we want to support the up and coming athletes, regardless of the sport they play. 🤸

Free use of our centre, training regime support and more can be gained through our programme. 🏢

Simply click the link to find out more on how to apply and for more information. ⬇️

https://www.leisurecentre.com/promotion/promising-athletes-programme

Food for thought 🤔. As a fitness instructor and Personal Trainer I frequently get asked questions about diet & nutrition along with tips & guidance on weight loss/gain. Several of you will have heard much of this from me at some time or another but this article is certainly worth a read and will help clear up a few of the common misunderdtandings 👍

Truth or myth?

See the below article from our partners Les Mills spelling out some facts about diet and exercise. 🏋️‍♂️🍎

Hit the link below to take a look ⬇️

https://www.lesmills.com/uk/fit-planet/nutrition/nutrition-myths/