a.sfitness94

12/08/2021

A couple clips of smashing her session from the other evening.

The last year, Natalie has been on a weight loss journey and has done incredible so far losing a lot of weight. Now Natalie has joined to take her journey to the next step.

If you are interested in PT sessions please send me a message or if you see me on the gym floor feel free to come over for a chat.

15/07/2021

I’m happy to announce that I am now a personal trainer at . I am looking forward to be working with the team and meeting everyone when we open on the 26th of July.

I am currently offering a free consultation and tester session, if interested please send a message or email at [email protected]

14/07/2021

My last bootcamp session done tonight. Well done team smashed it 💪. Going to miss doing these classes. Had a lot of fun doing them over the last 4 years.

28/05/2021

This is Tracey. She was one of my first clients to sign up for 1 to 1 PT Sessions. I have been working with Tracey since June 2020. Her goal was to lose weight and get fitter.

I’m happy to say that so far on her journey, she has lost a total of 5 stone, gained confidence and her fitness has improved a lot.

I helped her to understand how to track calories and to do steady state cardio. This is where Tracey was advised to go on daily walks to burn calories.

Tracey's goal now is to lose more weight and to start toning. As Tracey was one of my first clients, it's fantastic to see such amazing results after doing weekly sessions with me in the gym. She has done so well and I am looking forward to carrying on helping with her journey.

How many Likes/Shares for Tracey? Keep smashing it 💪🏼

Inspired by what you have seen? Message me to get yourself booked up for a free taster session. 30 minutes 1 to 1 at the Jury's Inn Gym in Oxford with myself!

18/05/2021

First bootcamp class of 2021 done with both my ladies smashing it 💪

Join us for our next class

11/05/2021

Monday 17th of May indoor Classes are back 💪

**Indoor Classes will resume from Monday 17th May**

Book into one of our classes ready for next week 💪😃

Looking forward to some normality and putting you through your paces again very soon 😅

07/05/2021

Leaflets and business cards have finally arrived 🤙

01/05/2021

*** PT of the Week ***

Book in for your free consultation today with Adam Stacey.

Adam has over 4 years experience training clients and specialises in...
Fat loss
Muscle gain
Strength and conditioning
Sport specific
Nutrition
And much more...
Contact Adam today on
07772021849 or email [email protected]

29/04/2021

Here is a clip from my clients session from the other night.

Charlie’s goals is to lose weight, gain strength and build muscle. He has started playing football 2 to 3 times a week and also started cycling to work to help with he’s cardio and working with me to build he’s strength.

With the gym being new to him we are starting off focusing on upper body at the moment. As Charlie progressive over time we start doing an lower body day.

27/04/2021

Despite a little bit of rain, we managed to get our 1st class of the year done. 💪

Great effort from everyone today. Same time again next week Tuesdays 6.15pm to 7.00pm for another fun filled outdoor HIIT class

23/04/2021

Here is a short clip from my client Lee doing an awesome job in the HIIT session from the other night. Lee’s goal is to lose weight and drop body fat so we are focusing on some HIIT style training. In this clip I have Lee doing:

Press ups for 10 reps straight to
Jump squats for 10 reps then to finish off do 10 calories on the rowing machine. We were doing 3 rounds with a 1 minute rest each round.

If you are interested or want more info just send me a message