KATES Fitness Omagh

KATES Fitness Omagh Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn

more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

27/08/2026

Fermanagh and Omagh District Council in partnership with the Public Health Agency (PHA) as part of the Healthy Towns initiative, have organised FREE Chair-Based Exercise, commencing Tuesday 29 September 2026 @ CKS Community Centre, Omagh @ 11.00am.

Programme places are limited and will be allocated on a first come, first served.

Registration is available via the following link …
https://form.jotform.com/243334660354353

For further information please contact
[email protected]

18/08/2026

🧘‍♀️Pop-up Yoga with Kate
- Lunch Time Yoga
Thursday 20th August at 12.30pm. This lunch time class is designed to reset your body and mind. Take the stress out of your day and improve your overall wellbeing.

- Early Morning Yoga
Friday 21st August at 7.15am. Wake up to gentle movement, quiet the mind and prepare your body for the full day ahead. We will flow through a gentle Sun Salutation moving at your own pace.

Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

17/08/2026

Hello folks, hope yous are enjoying the summer but it’s getting near that time of year again…

Yogalates
Strengthen. Lengthen. Recover
Looking to build a stronger core, improve your posture, or unlock tight muscles?

Join our new 4-Week Yogalates (Yoga & Pilates)
Starting Wednesday, 9th September at 6:30 pm in Strathroy Hall.

We combine the deep, targeted core-strengthening of Pilates with the mobility, flexibility and relaxation of Yoga.
It is the perfect complement to running, gym training, sports, or simply counteracting long hours at a desk.

4 week block book pm to book your place 🧘

27/07/2026

🧘‍♀️Pop-up Yoga with Kate
Wednesday 29th July at 6pm. Unwind your work day, release physical strain, clear mental clutter and spark fresh energy. Join Kate and get ready to transition from busy to balanced!
Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

17/07/2026

🧘‍♀️Pop-up Yoga with Kate
Wednesday 22nd July at 7.15am. Wake up to gentle movement, quiet the mind and prepare your body for the full day ahead. We will flow through a gentle Sun Salutation moving at your own pace.

Thursday 23rd July at 6pm. Unwind your work day, release physical strain, clear mental clutter and spark fresh energy. Join Kate and get ready to transition from busy to balanced!
Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

15/06/2026

Just a reminder that class is on this evening Monday 15th instead of tomorrow evening 💃
No class on Tuesday 23rd back on Tuesday 30th 😀

New 6 week block starts Wed 15th April in Strathroy hall Omagh at 6.30pm
01/04/2026

New 6 week block starts Wed 15th April in Strathroy hall Omagh at 6.30pm

✨ Kate’s Pilates – 6-Week Class ✨Looking to build strength, improve flexibility, and unwind? Join my Pilates for a 6-wee...
28/03/2026

✨ Kate’s Pilates – 6-Week Class ✨

Looking to build strength, improve flexibility, and unwind? Join my Pilates for a 6-week class.

A balanced class combining effective Pilates exercises with a gentle, relaxing finish.
Open to both men and women. All levels welcome.

Starts: Wednesday 15th April
⏰ 6:30 PM
📍 Strathroy Community Hall

Spaces are limited.
📩 Message to book your spot or for more details.

Cardio dance, see yous in the morning at 10am in Strathroy comm hall 💃
27/03/2026

Cardio dance, see yous in the morning at 10am in Strathroy comm hall 💃

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Omagh
Omagh

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