Bionik Strength

🚨 We are excited to announce our first ever ROOKIE Strongman/Strongwoman competition coming in January! 🚨
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Stepping up from “First Timers” comps isn’t always a viable option and we understand that some people aren’t ready to step up to Novice category shows and we believe this bridges the gap. Selecting whether nor not this competition is viable for competitors will be based on the weights to be lifted (see below) rather than experience. Sign up link in bio!
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EVENTS:

Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)

Event 1: Deadlift for reps (1 min, No suits, No touch and go)
WU75: 90kg
WO: 110kg
MU90: 150kg
MO: 170kg

Event 2: Heavy Yoke 10m (1 min time limit)
WU75: 140kg
WO: 160kg
MU90: 200kg
MO: 220kg

Event 3: Log Press alternating with Circus Dumbbell for reps (1 min)
WU75: 35kg (Mirafit Log), 15kg Circus
WO: 40kg (Mirafit Log), 20kg Circus
MU90: 70kg (13” Log), 31kg Circus
MO: 80kg (13” Log), 35kg Circus

Event 4: Loading medley 10m (1 min time limit)
WU75: 40kg Sandbag / 50kg Keg / 60kg Husafel Sandbag
WO: 50kg Sandbag / 60kg Keg / 70kg Husafel Sandbag
MU90: 60kg Sandbag / / 80kg Keg / 80kg Husafel Sandbag
MO: 70kg Sandbag / 100kg Keg / 100kg Husafel Sandbag

Event 5: Sandstone over yoke for reps 44inch - Trump Weights (1 min)
WU75: 40kg or 60kg
WO: 40kg or 60kg
MU90: 60kg or 80kg
MO: 80kg or 100kg

A list of our upcoming competitions. Check out our recent posts about them or on our website for more information!
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bionik-strength.com/bionik-events

We’ve heard that word is going around that we charge £25 for a day pass 🤣 - We don’t.

🚨REMINDER🚨
We will be closed for regular gym activities all day tomorrow as we host our annual Powerlifting Meet. Normal hours will resume on Sunday.
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Competitions are a really important part of our business and culture and we appreciate your support while we host them!

Info for our Powerlifting competition this Saturday 💪🏼

We’ve had quite a few enquiries about our kit in the lead up to the “Europe’s Strongest” competition in June, specifically out CDB’s which now includes a 35kg.
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And as always we have kit for all strongman events aside from throwing bags as we are an indoor-only facility.
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Day passes £10 per person, no need to book ahead, just show up and train (however, avoid Saturday mornings as the strength room will be taken up until 11:30am)
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Feel free to drop us a message for any enquiries and we’ll be happy to help you out however we can ❤️ 🖤

Ready for our next upgrade!
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We’ve been working hard behind the scenes building our underground pool beneath the gym, construction has taken a while and we missed our opening day target of March 30th but we are now proud to announce we will be offering swimming lessons for adults and children.
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30 minute lessons priced at £6 and 60 minutes at £7.50
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Maximum group number 10 participants.
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Private lessons coming soon!
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Contact directly to book!
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See you in the pool! 🌊

Our next competition steps it up to the INTERMEDIATES
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Sign up link in bio!
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Event 1: Kratos bar Deadlift for max (3 attempts, minimum openers listed)

WU75: 130kg
WO: 150kg
MU90: 220kg
MO: 240kg

Event 2: Yoke 10m + 10m

WU75: 160kg
WO: 180kg
MU90: 280kg
MO: 320kg

Event 3: Single Arm Monster DB Press for Reps (1min)

WU75: 30kg
WO: 35kg
MU90: 60kg
MO: 70kg

Event 4: Husafel sandbag carry 10m + 10m (pickup from floor)

WU75: 60kg
WO: 80kg
MU90: 100kg
MO: 120kg

Event 5: Maximum weight stone to shoulder (rising stone)

Women’s starting stone: 50kg
Men’s starting stone: 100kg