We are PEAC

12/03/2024

Are we wasting our time?
Probably, yes. Let us explain: time is the value of life. And we've got a limited amount of it. Hence why it's so crucial that we use our for things that matter, to us.
What are you spending your time on? Who with? When you're in bed at night, does it feel like a good day? Are you looking forward to the day after?....
This and more we cover in our recent newsletter edition:
Boost your day with Tuesday's Three Tips! ☺️ - https://mailchi.mp/e5cde58d0c6d/three-easy-ways-to-improve-your-day-your-tuesday-threes-9363515

06/03/2024

Our newsletter is out - this week we cover: STRESS!!
Curious to hear more about it and how to alleviate it/ Head over to your inbox! (or subscribe if not done so already!)
Boost your day with Tuesday's Three Tips! ☺️ - https://mailchi.mp/9ba2e557a7aa/three-easy-ways-to-improve-your-day-your-tuesday-threes-9363132

27/02/2024

Weekly tips and resources to help you feel and do better - Wanna boost your day? Join our Tuesday's Three Tips! ☺️ - https://mailchi.mp/5b015303098b/three-easy-ways-to-improve-your-day-your-tuesday-threes-9362604

20/02/2024

Ready to boost your day?! Have you checked our weekly tips? - our newsletter
Boost your day with Tuesday's Three Tips! ☺️ - https://mailchi.mp/wearepeac/three-easy-ways-to-improve-your-day-your-tuesday-threes-9361444 freshly delivered tools and resources to help you feel and do better :) Join us!

13/02/2024

Have you joined our newsletter yet? Each week, new insights, tips, tools and resources delivered to your inbox to help you feel and be better.
Boost your day with Tuesday's Three Tips! ☺️ - https://mailchi.mp/wearepeac/three-easy-ways-to-improve-your-day-your-tuesday-threes-9360860

06/02/2024

Have you joined our newsletter? Guaranteed tips to help you boost your day straight to your inbox.
Three easy ways to improve your day: Your Tuesday Top Threes! ☺️ - https://mailchi.mp/wearepeac/three-easy-ways-to-improve-your-day-your-tuesday-threes-9360856

10/01/2024

Did you know that the number one regret of the dying is not having lived a life true to themselves?

And why should it matter to you?

Cause you’re probably sitting here, looking at the year ahead and thinking what you want. And now is the time to address those wants and learn how to make them happen.

How many times have you put on that list go to the gym, but you’re more of an independent outdoorsy person? Of learn languages, when what you enjoy is joining a book club! the list goes on and on, you get the drill.

Learning what makes you happy and full you with energy and joy is the key to making that list work for you, so that you can achieve it.

So scrap the new year new me narrative, and say hello to working on some intentions that work, for you!

Join us at Rutland Nursery, January 20th and we’ll show you how.

https://bit.ly/NewYearHappierYou

05/01/2024

✨✨ 2024 ✨✨

❌Change the “New Year, New You” narrative❌

How about focusing on knowing yourself better, knowing what makes you happy, and focusing on creating more of that instead.

Our “New Year, Healthier, Happier Me” workshop focuses on that. Packed with science-backed learning and down-to-earth exploratory exercises to help you understand yourself better and impact your behaviors to increase your motivation and energy.

Join us at Rutland Nursery - January 20th 9:30-13:30
🎟️ http://tinyurl.com/5xd3j3t4

More information: https://www.wearepeac.com/newyearhappieryou

New Year, Healthier Happier you workshop at The Loft, Rutland Nursery. January 20th 2024

09/07/2022

Happiness is found in the little things, and a thriving life is based on things that make us happy. 💖

Connecting and finding out what lights us up, what inspires us and motivates us to move forward can be daunting.

But, with the right support becomes more manageable.

This is exactly what we do in our Empowered to Thrive course, and in this episode we interview one of our attendees, Gemma Chapple, where she shares how signing up for the program changed her, motivated her and empowered to feel and do better!

If you are curious to learn how to move from surviving to thriving, discover a life full of possibilities where you feel empowered to live a life you're excited about:

Listen to the podcast:
https://bit.ly/3xWUUKT

Enroll to the course:
Link in bio

Visit our website:
wearepeac.com

07/07/2022

Lee is a fashion designer, mother, wife... that, like many of us, tried balancing a hectic life. Multi-faceted and passionate, she found herself lost when she found she realised some of those aspects (or labels!), started to fall.

She then joined our course and this conversation is a reflection of where she was when she joined and what happened during our time together.

If this sounds a bit like you, join us, we are kicking our new installment on September 23rd! For more details of the course, click the link in our bio.

Listen to the podcast for the full interview with Lee: https://apple.co/3a0yW1z

Or visit our website: wearepeac.com

05/07/2022

Empowered to Thrive kicks off in September!e link in our bio.
We had the pleasure to speak to Ses in our facebook group, a wonderful soul that joined us on our Empowered to Thrive course.

Ses is a highly creative and imaginative guy, who balanced managing several businesses with his wife Cilla and looking after a very young family of 5!

We had a honest, open and vulnerable conversation about the highs and lows of career and life, and how our course impacted him.

We hope you like the conversation and please do reach out if you need any help, we are here for you.

Empowered to Thrive kicks off on September!

For more details of the course, click the link in our bio.

Watch here for the full interview with Ses: https://bit.ly/3yo6D6w

Or visit our website: wearepeac.com

01/07/2022

Number one regret of the dying is not having lived a life true to themselves.
Or, as Harley Davidson put it, "When writing the story of your life, don’t let anyone else hold the pen"

We sometimes live our lives ruled by what others would think or wish for us, we have been conditioned to fit in, instead of belonging. Living in accordance with your values and priorities may feel daunting at first, and sure enough, you will find people along the way that question or don't align with your life choices. Hence why it is so important to discover what matters to you, what matters to you the most and why.

The question is not will this disappoint others, the question is will this dissapoint myself? Will this make me feel better or happier? True belonging comes from alignment, with ourselves and with our environment, not because we fake who we are to fit in, but becuase we accept ourselves and are accepted by others. And with this comes freedom, empowerment and confidence.