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Happy new year to all my current clients old and new, hope 2025 brings you lots of good times and memories

🌟 Transform Your Fitness Journey! 🌟

Are you ready to take the first step towards a healthier, stronger you? 💪 Whether you're a beginner or looking to elevate your game, I'm here to help you every step of the way!

✨ What I Offer: ✅ Personalized workout plans ✅ Nutrition guidance ✅ Ongoing support & motivation

Join our amazing community where we celebrate every victory, big or small! 🎉 Let’s crush those goals together!

👉 Drop a comment below with your fitness goals or DM me to chat!

🎉 GIVEAWAY ALERT! 🎉
We’re excited to offer
1 x Free 8 week coaching
2 x Winners at discounted rates on our premium Online Gym Coaching program! 🚀💪

Ready to crush your fitness goals with personalized coaching from anywhere? Whether you’re a beginner or looking to take your training to the next level, this is your chance to get expert guidance at a special rate! 🏋️‍♂️💥
Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Follow our page
3️⃣ Tag 2 friends who need some fitness motivation! 👯‍♂️
BONUS ENTRY: Share & Tag this post on your story for an extra chance to win! 🏆
Winners will receive:
⚡ A customized Diet & workout plan
⚡ Personalized coaching tailored to your goals
⚡ Ongoing support to stay on track!
📅 Winners will be announced on 6/10/2024!
Don’t miss out – your transformation starts NOW! 💥🔥

✨Client highlight ✨

Absolutely smashing it, is out

So blinking proud of you 👏🏻 , with the amount of stress and situations that’s been going on recently in her life, we decided a to do a much needed deload & add a high day the body has responded perfectly as expected
photos are just two weeks apart and look at the difference…

Numbers on the scales are irrelevant take the pics and focus on the visuals you see in front of you. Well done Nat 🤟🏻

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Tuesday transformation, Shout out to my client Nat, not only is she looking incredible, her moods changed her confidence has grown and her love for living a healthier lifestyle has had a massive impact.

She has a plan which suits her needs and has freedom with her food when she has social plans.

This woman has nailed it and I’m super proud, she trusted my guidance 🙌🏻

What is your reason why?

Hey I’m Cheri a 37 year old mum of 4, I work 2 jobs study and find time to prioritise my health.

Why or how do I do it you may wonder! Well let me tell you.

1, To be confident in my own skin
2, I want to live a healthier life & be able to have a balance or enjoying life with food freedom.
3, To be able to have a longer life with more energy to invest into my children and in the distant future my grand children

There is no better investment than yourself, prioritise yourself now to create a longer and healthier life for you and those around you.

Dieting or changing lifestyle habits don’t have to become or chore or be boring.

If you would like any help or advice send me a DM and let’s chat.

Looking for some accountability, and that extra guidance in the gym? Or maybe your struggling with your diet. Drop me a message to see how I can help.

Your health & happiness is yours & my priority, are you ready to invest in yourself?

With 2024 just around the corner, who’s ready to focus this year to themselves?

Whether you want to again more confidence with yourself or in the gym to look and feel healthier, or whether you need to break some bad eating and lifestyle habits. What ever your goal then I’m here to help.

To start of the new year I will be offering a bespoke 12 weeks transformation plan at a discounted rate.

This includes
A diet and training plan
3 x 121 PT sessions
24/7 online support

DM to find out more information and how I can help you.

Are you ready to start your journey to a more confident and healthier lifestyle?

8kg gone in around 14weeks,

Could not be any bloody prouder of the hard work my client has put in, fitter, healthier and happier, this girl is amazing 🤩

Body fat dropped ✔️
Muscle built ✔️
balance & off plan meals✔️
Confidence built ✔️

Client shout out.

Nat has been working with me just over 8 weeks.

The aim with Natalie was not just to lose weight but to gain confidence in herself, it’s safe to say she has done just that.

We haven’t done a harsh diet or excessive training, we have just made better life style swaps. Nat is almost a stone down and and feeling alot healthier. I think the pictures speak for themselves.

This took 8 months work to create a much better physique!

Weather you want to change the way you feel in yourself the way you look, have a goal or just want help making better life style choice then I’m here to help.

Drop me a message for more information & together we can achieve big things ✌🏻