Clubbercise with Rachel Nottingham

☀️⭐️☀️ Tuesday clubbers, lets glow, to a playlist designed to get your dance fitness in whilst participating in a gorgeous heatwave! ☀️😆🎊💃🏾

See you tomorrow, 6pm at the Sheila Russell Community Centre ☀️⭐️☀️

💃🏾🎊⭐️ And we did! Well done clubbers, you are all fantastic! Been amazing and have loved this clubber week, bringing Clubbercise with Rachel Nottingham to Crabtree Farm Community Centre, The Bulwell Academy Community Hub and the Sheila Russell Community Centre 🙌🏾 Looking forward to glowing with you again soon 🥰⭐️🥰

Remember! No Monday classes this coming week, back to normal the week after 🙌🏾 and also, dont forget to keep on glowing! 😁⭐️❤️💃🏾✨️⭐️

⭐️❤️🙌🏾 Monday clubbers you absolutely smashed it! Bit of Macarena with my Crabtree Farm Community Centre crew! Then we blew the roof right off of The Bulwell Academy Community Hub, you are all awesome & I can't wait to dance with you again in a fortnight! ❤️ Best way to start the week, thankyou! 🙌🏾⭐️

⭐️❤️ We are clubbing again tomorrow! Join us for a turned up Tuesday at the Sheila Russell Community Centre 6-7pm and get ready to recharge! ⭐️🙌🏾

⭐️ So excited to announce! ⭐️

New Clubbercise with Rachel Nottingham class starting Monday, 6-7.30pm at The Bulwell Academy! 🥳 We will have an hours Clubbercise and some time afterwards to chat/ discuss/ debate the world of caring for a loved one 🥰

This class is FREE for 10 weeks and open to the public, would be great to see my fellow SEND parents & carers so please pass on if you know anyone that might be interested 🙏🏾🥰🙌🏾

💕 A topic close to my heart- Parenting a SEND child or being a carer for a loved one, can be a journey filled with so much love, but it's also crucial to remember to fill your own cup! ☕️ Self-care isn't selfish, it's essential for being the best caregiver you can be ❤️

Taking time for yourself helps combat isolation and recharges your batteries. Think of it as a pit stop to refuel before you continue on the road. 🚗

You deserve to feel supported and energized too! ✨ ❤️

⭐️💃🏾 A new week, fresh start and we're doing this!

⭐️🥳 Join us tomorrow at Crabtree Farm Community Centre 2pm 🥳

⭐️🥳 The Bulwell Academy Community Hub 6pm ⭐️🙌🏾

Let's glow! ⭐️