NuSteps Dance

30/08/2026

23/08/2026

Adult Ballroom and Latin Dancing💃🕺🪩

✨️We're back!✨️

After a few weeks off over the summer, we will be restarting our Tuesday classes in Awsworth.

🗓 TUESDAY 8th SEPTEMBER

- 7:00-7:45pm - Beginners class, Awsworth Primary School, NG16 2QS
- 9:15-10:00pm - Improvers class, Awsworth Village Hall, NG16 2QQ

£7pp per class
Newcomers always welcome
No need for a partner
2 professional coaches

07852 160181
[email protected]
www.nustepsdance.co.uk

12/07/2026

🧠 The surprising reason your brain loves dancing.

Most people think dancing is all about keeping your body fit.

But your brain might be the biggest winner.

Every time you dance, your brain is working behind the scenes. It’s remembering steps, listening to the music, keeping time with the beat, coordinating your feet, maintaining your balance, and responding to your partner—all at the same time.

That’s a remarkable workout.

🧠 Your brain thrives on:

• Quality sleep

• Learning new skills

• Regular physical activity

• Social interaction

• Music

• Challenge and variety

• Stress relief

Ballroom dancing brings all of these together in one activity.

Learning a new routine creates new neutral connections. Following the music sharpens concentration. Dancing with a partner improves communication and awareness. The movement increases blood flow to the brain, while the enjoyment of dancing helps reduce stress hormones and boosts mood.

It’s one of the few activities that exercises your body, memory, balance, hearing, coordination, and emotions all at once.

That’s why researchers are so interested in dance as a way to support healthy brain ageing. While dancing can’t prevent conditions such as dementia, there is growing evidence that regular physical, mental, and social activity—including dance—can help maintain cognitive function and support overall brain health.

So the next time you’re learning a new routine and thinking,

“I’ll never remember this!”

Smile.

Your brain is doing exactly what it was designed to do—learning, adapting, and growing.

Your feet may be making the steps…

But your brain is leading the dance. 💃🕺🧠

08/07/2026

Adult Beginners Ballroom & Latin Dancing

Here's the Rumba routine from last nights class in Awsworth!

Also lovely to see some new faces to the class too, newcomers always welcome.

See you all next week 💃🕺

Below the link to the video on our YouTube channel:
https://youtube.com/shorts/8HY_WLDXW2w?is=KeLW9xW_uVyuIOkk

06/07/2026

We had last week off, but we are back in Awsworth tomorrow evening for some dancing fun!

Tuesday 7th July:
7:00-7:45pm Adult Beignners - NEW 3 week course, Awsworth Primary School
8:10-9:10pm Private lessons (booking only), Awsworth Village Hall
9:15-10:00pm Adult Improvers, Awsworth Village Hall

Newcomers always welcome!

See you all tomorrow

05/07/2026

Adult Beginners Ballroom & Latin Classes

Want to give dancing a try, but dont want to sign up for a 6 or 8 week course over the summer!

Well why not try our 3 week course where we will be teaching the Rumba, and see if it gives you the dancing bug 💃🕺

Starts: Tuesday 7th July 7:00-7:45pm
Location: Awsworth Primary School, NG16 2QS
Price: £7pp per class

No need for a partner, everyone welcome.

Contact:
07852 160181
[email protected]
www.nustepsdance.co.uk