ACS Rowing

Christmas Day paddle - best day of the year to get onto the water 🎁 🎄🎅

Morning at the

Who's enjoyed the Regatta Season?

Any funny stories from your racing season?

We would love to hear them!

Off Season Paddle

Consistency is king. If you are prepared to work day in, day out, you'll probably win something.

Sadly, i find that in modern society, fewer and fewer people are able to do this and want a quick win. Something truly amazing has to be worth working for. The win tastes so much more glorious when you work. It builds character, confidence, resilience, and a strong mindset.

Posted • Interesting weekend at the metropolitan amateur regatta. Good races on Saturday in windy conditions getting a pb and coming 6th in the c final.
Sunday not so good, after being up all night with an upset stomach had no energy for the time trial. Final was better surviving on pancakes and lucozade ended up 3rd in the d final, with a time faster than some of the c final.
Good to get some time trial practice in ready for Henley women's in a few weeks

Posted • Great weekend at Monmouth regatta! Some good races ending with a win in women's band 1 singles on the Saturday and a win in a scratch composite open mixed 8+ on the Sunday which was great fun!

Few and far between..

HEALTH 🥚🍗🥒🫑🫛🥦

Performance, mood, energy levels, and health can be dictated by your consumption. Consider what you put in your mouth.

Over 65% of food in supermarkets is now classified as processed or ultra processed. Eat REAL foods, not fake food.

Posted • Great too get out racing again at the rescheduled Totnes autumn head. Rather rough conditions and a pair of bent glasses ,but a good day's racing!

Winter morning miles. ❄️