19/06/2026
We're incredibly grateful to the STA Swimming Teachers' Association for their continued endorsement and support of Trauma Free Submersions and Aquatic Reflex Awareness.
Over the last five years, these conversations have travelled far beyond what Julie and I ever imagined, reaching teachers and swim schools across 11 countries and connecting us with hundreds of professionals who simply want to understand children more deeply.
The greatest privilege hasn't been delivering courses.
It's been listening to the stories of the children, teachers and families who continue to shape our thinking every single day.
Thank you to everyone who has been part of the journey so far.
We're excited to see where the next five years take us ๐ ๐
18/06/2026
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ง๐ฟ๐ฎ๐๐บ๐ฎ ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฒ๐ฎ๐ป?
Over the last five years, we've realised that many people hear the name and assume it's simply about not forcing children underwater.
๐๐ค๐ง ๐ช๐จ, ๐๐ฉ'๐จ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ข๐๐๐ฃ๐ฉ ๐จ๐ค๐ข๐๐ฉ๐๐๐ฃ๐ ๐ข๐ช๐๐ ๐๐๐๐ฅ๐๐ง.
It means...
โค๏ธ recognising that every child experiences water differently.
๐งก understanding that confidence cannot be rushed.
๐ observing before intervening.
๐ respecting communication, even when it isn't spoken.
๐ฉต appreciating that a smile, a pause, a reach, a hesitation or a moment of stillness all tell us something important.
๐...and it means remembering that the experience surrounding a submersion is often far more important than the submersion itself.
๐ง๐ฟ๐ฎ๐๐บ๐ฎ ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ถ๐ผ๐ป๐ ๐๐ฎ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐๐ผ๐ถ๐ฑ๐ถ๐ป๐ด ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ.
๐ป It was about creating the conditions where children feel safe enough to explore challenge in their own time.
๐๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ ๐ช๐ด๐ฏ'๐ต ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐จ๐ช๐ท๐ฆ ๐ข ๐ค๐ฉ๐ช๐ญ๐ฅ.
๐๐ต'๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐บ ๐ฅ๐ช๐ด๐ค๐ฐ๐ท๐ฆ๐ณ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ฎ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด โญ
๐๐ผ๐ฟ ๐๐, ๐๐ต๐ฒ ๐๐๐ฏ๐บ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ต๐ฎ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ต๐ฒ ๐ฑ๐ฒ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป.
๐๐'๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐ผ๐ป๐ฒ ๐บ๐ผ๐บ๐ฒ๐ป๐ ๐ถ๐ป ๐ฎ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ต๐ฎ๐ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐น๐ผ๐ป๐ด ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฎ ๐ฐ๐ต๐ถ๐น๐ฑ'๐ ๐ณ๐ฎ๐ฐ๐ฒ ๐๐ผ๐๐ฐ๐ต๐ฒ๐ ๐๐ต๐ฒ ๐๐ฎ๐๐ฒ๐ฟ.
๐ That's what Trauma Free Submersions has always meant to us.
17/06/2026
๐๐๐ฒ๐ฟ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
As teachers, we often focus on the next skill we want a child to learn: floating, kicking, blowing bubbles, jumping or submerging.
But children aren't simply learning skills. ๐๐๐๐ฎ'๐ง๐ ๐๐ช๐๐ก๐๐๐ฃ๐ ๐ข๐๐ข๐ค๐ง๐๐๐จ, ๐๐ญ๐ฅ๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐๐จ๐จ๐ค๐๐๐๐ฉ๐๐ค๐ฃ๐จ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐ ๐ฌ๐๐ฉ๐๐ง.
A child who feels safe may become curious, while a child who feels rushed may become cautious.
Every interaction, pause, smile and moment of connection becomes part of their story.
๐ ๐คโ๐ช๐๐ฅ ๐ธโ๐ฐ ๐ง๐๐ฆ๐๐ด ๐ญ๐๐ด๐ก๐ฆ๐๐ฆ๐ ๐ก๐ฐ ๐ญ๐๐ข๐๐ฏ๐ ๐ก๐ฉ๐๐ต ๐ตโ๐ฆ๐๐ณ ๐ค๐๐ฎ๐๐ถ๐๐ช๐๐ข๐ก๐ช๐๐ฏ ๐ฎ๐๐ต๐ก๐ฆ๐๐ด.
That's one of the reasons Trauma Free Submersions has always been about so much more than going underwater.
๐๐'๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐๐ต๐ฎ๐ ๐ฐ๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ๐บ ๐น๐ผ๐ป๐ด ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐น๐ฒ๐๐๐ผ๐ป ๐ต๐ฎ๐ ๐ณ๐ถ๐ป๐ถ๐๐ต๐ฒ๐ฑ.
Because when we respect a child's experience today, we help shape their relationship with water for years to come.
๐ ๐๐๐ฒ๐ฟ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
What small moment in a lesson has taught you something profound about a child?
16/06/2026
Aqua Education was born because we believed that babies deserved to be listened to.
๐ก๐ผ๐ ๐๐ถ๐๐ต ๐๐ผ๐ฟ๐ฑ๐ ~ ๐ฏ๐๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ๐ถ๐ฟ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐, ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐น๐ฎ๐ป๐ด๐๐ฎ๐ด๐ฒ, ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด, ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐ฎ๐ฐ๐ถ๐ฎ๐น ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐๐ฟ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ฎ๐๐ฒ๐ฟ.
Swimming is often measured by milestones and achievements, but we've always been interested in the moments that happen before.
~ ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ต๐ฉ๐ช๐ด ๐ค๐ฉ๐ช๐ญ๐ฅ ๐ต๐ฆ๐ญ๐ญ๐ช๐ฏ๐จ ๐ถ๐ด?
~ ๐๐ฉ๐ข๐ต ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ด ๐ธ๐ฉ๐ฆ๐ฏ ๐ธ๐ฆ ๐ด๐ญ๐ฐ๐ธ ๐ฅ๐ฐ๐ธ๐ฏ ๐ข๐ฏ๐ฅ ๐ฐ๐ฃ๐ด๐ฆ๐ณ๐ท๐ฆ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ธ๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ท๐ฆ๐ฏ๐ฆ?
~ ๐๐ข๐ฏ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ ๐จ๐ณ๐ฐ๐ธ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ฑ๐ณ๐ฆ๐ด๐ด๐ถ๐ณ๐ฆ?
๐ง๐ต๐ผ๐๐ฒ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐บ๐ฒ ๐๐ต๐ฒ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ '๐ง๐ฟ๐ฎ๐๐บ๐ฎ ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ถ๐ผ๐ป๐'.
Five years after the launch of TFS, we're still asking questions, still learning from the children we meet and teach, and still believing that respectful experiences create lasting relationships with water.
โWhat is one belief about teaching babies that has changed for you over the yearsโ
12/06/2026
Children are not projects to be completed. They are people to be understood.
Water simply gives us a beautiful place to have that conversation ๐๐
11/06/2026
Transform Your Approach to Submersion with Trauma Free Submersions CPD! for ยฃ99.00.
Are you ready to revolutionise your submersion practices? Our Trauma Free Submersion CPD, endorsed by the STA, offers a fresh perspective on teaching swimming to babies.
Why is this important? Because respecting the "NO" makes the "YES" possible in submersion practices.
Itโs crucial to understand that babies donโt arrive at swimming lessons with goals or expectations. Instead, they engage with the water through sensation, movement, and relationship โ moment by moment.
From a babyโs perspective, the focus shouldnโt be on skill acquisition but rather on how the experience feels in their body.
What You'll Gain from This CPD:Child-Led Learning:
Explore techniques that prioritize the babyโs experience, allowing them to learn at their own pace.
Empathy in Teaching: Develop a deeper understanding of how to create a nurturing, responsive environment that meets a babyโs needs, rather than imposing adult expectations.
Enhanced Skills: Learn how to effectively communicate with infants, ensuring each session is enjoyable and stress-free for both baby and instructor.
This is an excellent CPD for anyone looking to foster a more child-led experience in their submersion practices. Letโs create an environment that truly supports our youngest swimmers!
https://aqua-education.thinkific.com/courses/take/Psychology-of-Submersion
05/06/2026
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐ผ๐ป๐ฒ ๐ฐ๐ต๐ถ๐น๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐น๐ ๐ท๐๐บ๐ฝ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ผ๐น...
..๐๐ต๐ถ๐น๐ฒ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฑ๐ถ๐๐๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐๐ต๐ฒ๐ป ๐ฎ ๐ณ๐ฒ๐ ๐ฑ๐ฟ๐ผ๐ฝ๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐๐ผ๐๐ฐ๐ต ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐ฎ๐ฐ๐ฒ?
๐๐ต'๐ด ๐ฆ๐ข๐ด๐บ ๐ต๐ฐ ๐ข๐ด๐ด๐ถ๐ฎ๐ฆ ๐ต๐ฉ๐ฆ๐บ ๐ซ๐ถ๐ด๐ต ๐ฏ๐ฆ๐ฆ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ.
๐ค But what if there is something else going on ?
Facial sensitivity and withdrawal responses can be linked to:
๐ sensory processing
๐ retained reflexes
๐โโฌ vestibular challenges
๐ previous experiences
๐ฆ developmental readiness
When we understand the why, our teaching changes...and we have more empathy and compassion ๐
๐๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ฝ๐๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ๐ด๐ถ๐ป ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ฐ๐ต๐ถ๐น๐ฑ'๐ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ, ๐ต๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐ฏ๐๐ถ๐น๐ฑ ๐๐ฟ๐๐๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐ฎ ๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ณ๐ฒ๐ฒ๐น๐ ๐๐ฎ๐ณ๐ฒ.
This is exactly what Julie and I explore in our Facial Sensitivity & Submersion Challenges Webinar - "๐ต๐๐ฐ๐ข๐ฃ๐๐ฆ ๐ธ๐๐ตโ ๐๐ถ๐๐ฃ๐๐ฆ๐ ?"
Inside you'll discover:
โ why some children struggle with water on the face
โ the role of reflexes and sensory systems
โ practical pool exercises you can use immediately
โ a simple facial massage routine
โ a downloadable quick-reference guide
For many teachers, this webinar explains behaviours they've been seeing for years but never fully understood x
๐ฅ 1.5-hour webinar
๐ Quick reference guide
๐ Facial massage exercise
It's just ยฃ14.99...a special offer to you as we love our fans xx
๐ฝ๐๐๐๐ช๐จ๐ ๐จ๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐ฉ๐๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐ ๐๐จ๐ฃ'๐ฉ ๐ฉ๐๐ ๐ฌ๐๐ฉ๐๐ง...๐๐ฉ'๐จ ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐๐ก๐ ๐๐ญ๐ฅ๐๐ง๐๐๐ฃ๐๐๐ฃ๐ ๐๐ฉ.
Webinar: Facial Sensitivity and Submersion Challenges
A focused educational webinar exploring why some children experience facial sensitivity in the pool and how this can influence facial immersion and submersion. Designed for swim teachers seeking deeper understanding and practical insight.
31/05/2026
Thank you to the wonderful cohort of instructors who joined us today for our '๐ช๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ฎ๐ฏ๐ถ๐ฒ๐' ๐ช๐ฏ ๐ธ๐ข๐ต๐ฆ๐ณ 0-12๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด ๐
๐ฉท We spent the morning discussing:
* ๐ค๐ฉ๐ช๐ญ๐ฅ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ๐ฎ๐ฆ๐ฏ๐ต ๐ณ๐ฆ๐ญ๐ฆ๐ท๐ข๐ฏ๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ฐ๐ญ
* ๐ฑ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ช๐ฏ๐ข๐ต๐ข๐ญ ๐ด๐ต๐ฐ๐ณ๐ช๐ฆ๐ด ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฐ๐ฃ๐ด๐ฆ๐ณ๐ท๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐ต๐ฆ๐ณ
* ๐ณ๐ฆ๐ง๐ญ๐ฆ๐น ๐ฎ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ฑ๐ข๐ต๐ต๐ฆ๐ณ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ๐ฎ
* ๐ต๐ฉ๐ฆ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐ด๐ฆ๐ญ๐ง-๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ฆ๐ฅ ๐ณ๐ฐ๐ต๐ข๐ต๐ช๐ฐ๐ฏ...๐ข๐ฎ๐ฐ๐ฏ๐จ๐ด๐ต ๐ฎ๐ข๐ฏ๐บ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด
๐งก ๐ช๐ฒ ๐๐ต๐ฒ๐ป ๐ต๐ฒ๐ฎ๐ฑ๐ฒ๐ฑ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ผ๐น ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ต๐ผ๐ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐ต๐ผ๐น๐ฑ๐ ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ผ๐ฟ ๐ฎ ๐ฏ๐ฎ๐ฏ๐ - one partner was the adult and the other was the child...and the feedback into our bodies was very revealing.
๐ ๐ช๐ฒ ๐๐ผ๐ฟ๐ธ๐ฒ๐ฑ ๐ผ๐ป ๐๐ฝ๐ถ๐ป๐ฎ๐น ๐ณ๐น๐ผ๐ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐ ๐๐ต๐ถ๐ฐ๐ต ๐ฏ๐ฎ๐ฏ๐ถ๐ฒ๐ ๐๐ถ๐น๐น ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ถ๐ณ ๐ด๐ถ๐๐ฒ๐ป ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ / ๐ฟ๐ฒ๐ณ๐น๐ฒ๐
๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป๐ ๐๐ต๐ฎ๐ ๐ฏ๐ฎ๐ฏ๐ถ๐ฒ๐ ๐ฝ๐น๐ฎ๐ ๐๐ถ๐๐ต ๐ถ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐ผ๐น...which we of course, experienced ourselves.
๐...๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐ฝ๐น๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ๐ - ๐๐ต๐ถ๐ฐ๐ต ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ ๐๐ผ๐ผ๐๐ต๐ถ๐ป๐ด for the adult, and we looked at the benefit of using these in our parent and baby classes.
๐ The next few dates for this workshop will be advertised soon - message us with your email address if you're interested in learning more xx