Bowmans better births.

24/08/2026

If you would like to join me and some other parents with babies for a walk on September 19th. Please do let me know and I can add you to Bowmans better births support circle which is a private group. This has times and location and we do something once a month. Free of charge. ( I do have to of worked with you personally though through Bowmans better births or NCT. As it’s best to be safer than sorry!)

20/08/2026

Free cake on a Tuesday morning! Meet other parents and get money off baby grows.

Connect with a community of new parents and treat yourself to a free slice of cake with our weekly event in the M&S Café. See the offer by signing up for our parent hood baby club.

18/08/2026

Everything I do is interactive 💚

Antenatal classes shouldn’t mean sitting in a chair for hours while someone talks at you.

We get up, move around, practise birth positions, try massage and comfort techniques, work through activities together and talk about what birth and those first weeks with your baby can really be like.

My aim is for you and your birth partner to leave feeling more confident, more prepared and more like a team.

Small, relaxed antenatal classes in Norfolk for second-time parents, with plenty of time to ask questions and get involved.

£100 per couple, including two 2½-hour antenatal sessions plus 2 hours of private postnatal support.

21/07/2026

Oxytocin is the name of the game! Not just for labour and birth but also building bonds and reducing risks of postpartum depression.
Baths with mummy or daddy, cuddles on the sofa, are so important. Even an 18 month old gains so much from skin to skin!
Baby is never too old! It’s not just for Newborns! (Well, I say baby is never too old! My youngest is 15 years old! He is definitely too old! 😢)

16/07/2026

Welcome to Bowmans Better Births!

Hi, I’m Jessica, a qualified, registered and insured perinatal practitioner and mum of four.
My aim is to help parents feel calm, confident and prepared for birth and life with their new baby.

I offer private combined antenatal and postnatal consultations £150 for 7hrs.

Specialist classes for parents expecting their second baby £100,

Extra personalised postnatal support £20 per hour.

Across Norwich, Norfolk and East Anglia.

If you’re wondering if I am right for you, please send me a message. I’m always happy to answer questions with no obligation to book.

I would love to hear from you! ❤️

08/07/2026

I love a baby! And what’s great about Bowmans better births, is that you always get me! Jessica Bowman.
I will always give my parents the most up to date research to support them in making informed decisions.
Most importantly, I don’t disappear after the birth. I am there for parents with their newborn. In person at home or in the hospital.
Plus as much what’s app support as necessary.
I love a WhatsApp message and will send over a file in the blink of an eye.

06/07/2026

Just think, your babies learned about their families foods in the womb as the amniotic fluid holds flavour from food which is just amazing! As is the fact they have little tastes of it!
Then they carry on experiencing tastes if they are breastfed.

Background. Flavors from the mother’s diet during pregnancy are transmitted to amniotic fluid and swallowed by the fetus. Consequently, the types of food eaten by women during pregnancy and, hence, the flavor principles of their culture may be ...

05/07/2026

Looking forward to meeting up with a few parents and babies on Tuesday morning.
Details are in Bowmans better births support circle. Or you are welcome to message me privately if you would like to join us.

03/07/2026

Today I found this little gem! It’s even got a toilet! It’s a book shop with back room available to stop with little ones and have a play! They also have books to read as well as to buy. It’s called Bookbugs and dragon tales. Very friendly and helpful staff too! This bookshop is on Timberhill,
Norwich, Norfolk.

25/06/2026

How can we get labour started spontaneously?
What might be offered by a midwife or Dr?