Zoe Grasso - EFT Practitioner.Embodiment Coach.Womb Guide

08/10/2025

So exciting to have this beautiful book in my hands, full of women’s stories and voices about their menopause and perimenopause journeys.
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There is wisdom and inspiration on each and every page.
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No.1 Bestseller!! We did it. A huge heartfelt thanks to all that have bought it and all who will.
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Love and gratitude
Zoë 🧡

.grasso.therapies

08/10/2025

19/05/2025

You’ve got to go through it!

This little ditty from We’re Going on a Bear Hunt popped into my head the other day.

It so perfectly describes not only perimenopause and all that lands at your door as you move through it

But it really is for any and all challenges that land at your door.

I’m going through my fair share right now and whether I share anymore than this at any point I don’t know.

I feel like I’ve well and truly excavated the need to show up on SM because I feel a should, I’m just here these days because I want to be.

So for whatever you are going through right now sending you courage, love and strength, because there really is no other way.

You might try to get around it somehow but all the other paths will lead you back to this one.

You’ve got to go through it.

Sending you all so much love

Zoë 🧡

18/04/2025

It can feel like your body is betraying you.
Like you’re losing parts of yourself
Energy, clarity, resilience.
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But what if this discomfort is a message?
A wake-up call, not a collapse.
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Perimenopause asks you to stop.
To feel.
To listen.
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It’s the body’s way of saying-
No more pretending.
No more pushing through.
It’s time to rewire, to reclaim, to remember yourself.
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This isn’t the end of your power - it’s the portal into it.
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You’re not breaking down. You’re breaking through.
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is here for you

18/01/2025

The Sacred Practice of Writing

11 days ago, I chose to begin again.
I never thought of myself as a writer,
but here I am,
making space each day
to write.

What’s unfolding feels so expansive, so juicy.

Today, I sat down with the unknown page,
relishing the mystery of what might unravel,
trusting the creative process.

There’s something sacred about this practice,
about meeting myself on the page,
letting the words flow freely,
unfiltered, untamed, alive.

I’ve picked up my old The Artist’s Way journal, one I began back in 2020 when this chapter of my journey started.

It feels right to return to that space,
to let it hold these new beginnings.

This journey excites me. It ignites me.

I invite you to stay tuned,
because who knows what will unfold next?

Sending you all so much love for your own sacred practices, for the places where your creativity expands and lights up.

Let’s relish the unknown together. 💫
With Love
Zoë 🧡

16/12/2024

Working with this client was incredible, we did so much in 6 sessions together.

Releasing old stories and fears that had been held since childhood that led to huge shifts in the present.

I LOVE doing this work, always feels like such a honour to help people transform their reality.

If you have something you know needs addressing in life please do reach out EFT is such an incredible tool to use in your healing journey and everyday life.

🧡🧡🧡