Emma Deaker

There’s still time to join my 5K Foundations group. We are getting settled in before we kick off on 1st January. There is still time to join.

If you’re curious, please just DM me, no question is a stupid one.

In summary… we are going to be following the couch to 5k program.

We will have the amazing cheer squad of all the members in there.

You can do it at your own pace, you don’t even need to run, it can be scaled up or down.

It’s a rolling monthly payment so there is no pressure to finish it within the first 9 weeks. you can also cancel at any time

This is more than just a beginners running group, it’s about community, showing up for yourself, dedicating time to yourself and implementing new healthier habits.

If you want in pop a ⭐️ down I’m the comments. The more the merrier 👯‍♀️👯👯‍♂️

Couldn’t feel prouder of Efana Enebong 💕

She’s one more run to go and she’ll have completed her first couch to 5k

Just a few weeks back we were having a conversation and it came about that if she started the process like immediately she will be able to add it to her achievements list for 2023… not add it to the list for things to start on Jan 24.

We’ve checked in regularly, seen here through the toughest bits and she’s out the other side and on her way to victory 🏆

Her journey doesn’t stop here… she’s going to continue now she’s experienced the benefits both physically and mentally.

You learn a lot about yourself when you show up for yourself.

If you want to join us. We’re kicking off on 1st January

Hit the link below or DM me with any questions you might have

5k Foundations Online Group Support - Couch to 5km and relative topics.

So… my new 5k Foundations will be starting in just a few days!!

Anyone else as excited as me to see 1st January fall on a Monday - to celebrate, this is the date it will all be kicking off

If you want to come and try something new, try the couch 5k program again if you've already done it or just simply want to join a fun community that supports each other to just do that little bit better and give you the polite kick up the backside when you need it - COME AND JOIN US!

- i'll let you in to a secret, you don't even need to run if you don't want to yet!

This is one of my absolute favourite programs to run with people and I'd love you to come and see what it's all about

I'm going to be holding the last Myth Busting Session with QnA this Thursday, 28th December at 5pm

To register for the session please click the link below :-) 👇

Welcome! You are invited to join a meeting: 5k Foundations QnA . After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: 5k Foundations QnA . After registering, you will receive a confirmation email about joining the meeting.

Couch to 5k QnA round 2 - going live in zoom this evening at 7pm
Register and join below :-)

Welcome! You are invited to join a meeting: 5k Foundations QnA . After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: 5k Foundations QnA . After registering, you will receive a confirmation email about joining the meeting.

Happy Sunday Folks

Here’s a reminder of the 5k Foundations QnA I’ll be holding tomorrow evening.

I Don’t know if theres something in the water but more people have asked me recently about help with couch to 5k in the last month than the last year. It’s one of my favourite things to do with groups so we’re going again a running a new group.

Doing any program like this is more than just starting to run it’s about the intension setting and the commitment to yourself to show up, making the time, creating the new habits… the list is looong but it’s true. The running is just a small element.
For me it’s ultimately about learning about yourself and just simply doing a bit better in some elements of life.

If you want to come along and have a nosey, hear what it’s about and what I’ve got to say then please do

Monday 4th December 7pm
On the zoom link below

Topic: 5k Foundations QnA
Time: Dec 4, 2023 07:00 PM London

Join Zoom Meeting
https://us06web.zoom.us/j/88009963650

Meeting ID: 880 0996 3650

What are you up to this morning…

Last chance to register and join live for the
💫Get the most out of your journal workshop💫

Register and join us for 10am today, 10th Sept

On zoom
Here is the link 🚀 https://www.em-powered.life/habitsworkshop9

I’ll be breaking down how you can implement journaling into your daily practice, and use it as a fantastic tool to help you keep on track and in tune with yourself

The session will also be recorded so you can catch up and refresh in your own time

Get The Most Out Of Your Journal Get The Most Out Of Your Journal

It’s out now 🤩💫⭐️🤩💫⭐️🤩⭐️💫

My Friend, business partner, daily sounding board and all round amazing human has written a book. Not just any book but one that super super helpful and will teach so much.

I sit beside Sarah a lot of the time, in the office, in my office or at her dining table and have done for the past few years now and I’ve seen first hand the different strategies she implemented and the training she’s delivered to so many people and helped turn their financial situations around, changed their money mindset, dropped massive light bulbs 💡 and changed even the smallest of money habits to make a difference.

It doesn’t have to start will millions. It just has to change with some action.

I’m bursting with pride as I add to basket and finally the whole world 🌎 can benefit from her knowledge and learnings. They don’t teach this stuff in school!

As a thank you for ordering she’s running some bonuses ⭐️💫⭐️💫⭐️💫⭐️💫⭐️💫⭐️💫

Once bought send her or me a screenshot of the purchase proof to claim your bonus…

🚀Buy 1 and get a free ticket 🎟️ to an online event where she talks through the elements in the book.

🚀Buy 3 you’ll get the ticket 🎟️ and go to her in person book launch 🚀

🚀Buy 10 and be part of an in person training day with Sarah herself. That’s worth it’s weight in gold. She’s a whiteboard wizard and that’s where the magic happens

So much value is on the table today.

Please join me in firstly congratulating Sarah on now being able to call herself an Author 🤩🥳🥰😀☺️😊🥹🤪 and go buy the book and start your own journey and learning about Money Mechanics. Let’s get this bad boy to amazon number 1 bestseller today 🥇

Have an amazing day!

Do you agree?

One of the things I talk about a lot is the importance of a morning routine that works for you. This will be different for us all but it is the having of a routine that you will find clarity.

If you want to learn more about this I am running a online workshop on 4th March. Check out my bio to join the workshop!

Getting back to basics…

We live in such a busy world surrounded by tech and complex external factors that we often forget about the basics and our balance begins to tip without us even realising it.

For me the basics are all about getting enough sleep - making sure my mind and body is rested and if I feel I need more rest in a shorter amount of time I practise yoga nidra.
If you’ve never tried it I fully recommend it.

Keeping hydrated - we are made up of a lot of water, our body needs it, our brain needs it. It’s kind of vital for our survival but I am often blown away at how low down peoples priority list it is. Grab a bottle, get it on your desk, in your bag; wherever you are make sure it’s on hand.

Making my bed - I am house proud but even from a young age making my bed was a really important habit that not only made me feel good because it was good but it doesn’t matter where you are, whatever the situation you have a consistent habit that is more powerful than people give it credit.
Mastering one positive basic habit first thing of the day teaches you a lot. I cannot and will not even try to explain it better than Navy Seal, William McRaven, type into YouTube “Navy Seal make your bed and listen to his amazing speech. Gives me goosebumps every time!

Be grateful everyday. There will always be something to be grateful for each and every day and some days you will feel more grateful than others and on the days when you feel like it’s all gone down the pan… dig deep, there will be something and it will make you and it warm your heart, you’ve just gotta let it.

I talk a lot about getting back to basics and it often gets overlooked. Prove to yourself you can nail the basics and you’ll build your foundations and self belief that you are capable, you can achieve things… how, because you’ve done it before which means you can do it again.

You are capable, you are worthy and you are deserving… believe!

Always be Awesome

Do you know how journaling can help you - not just in business but in everyday life..

Over the weekend I held one of my “How to get the most out of your Journal Workshop” - I absolutely love delivering these sessions. They are small in numbers, there’s no hiding (as one client put it) and I go all out to help them realise where the journal can help them in their lives.

No matter what it is you are working on, you can use it to…
reduce overwhelm… whatever your goal is you will need to break it down into milestones and smaller digestible chunks, it will help you to do that - one step at a time.
Never lose sight of that goal but just focus on each small step to get there.

Sometimes we are surrounded by people that don't quite get what we’re working towards and that is ok, we’re all on our own journey but sometimes we need an outlet and somewhere to download our thoughts. You’re not going mad if you do this on paper. Writing down can be almost as powerful as saying things out loud and it will give opportunity to rationalise your thoughts if you feel they’re all over the place

Don’t just make lists for lists sake, be intentional with what you realistically want to get done in a day. Writing that all down in a journal is a great way of holding yourself accountable because when you get to the end of a day and reflect you will see in plain black & white (or whatever coloured pen you decided to use) whether you did what you said you would. You will know if you’ve nailed it, if you have reward yourself, 10/10 or if you didn’t you will know why. Is it something you need to improve on tomorrow and focus more or what it something out of your control that you need to just make peace with and pick the task up again.

I love my journal (yes I would say that) but I also love it’s versatility and how it can help you if you let it and trust the process.
These are just a couple of ways in which it benefits.

If you want to check out my em-powered journal head over to amazon, the link is also in my instagram bio!

Happy Journaling - always be awesome

Make the most of your journal

Start now…

There’s never a right or wrong time to start something new or decide that you need a new day 1.
Tomorrow never comes; whether it’s the diet, the workout, the business plan, the couch to 5k (insert your thing), we can put off tomorrow forever - sometimes we just need to give ourselves a new ‘day one’.
Having a journal is so personal to you and can be adopted to whatever your goal is and what you want to achieve.
The em-powered journal (see bio for link) will walk you through the steps of your new journey, starting with what you want to achieve over the first 13 weeks, and why it matters to you.
We often don’t start things because we’re a bit disconnected - connect with the reason why you’ve decided to start and what it means to you.
Writing down your goals is almost as powerful as saying them out loud, putting your intentions out there and down on paper is the first step in the process of making them real.
You need to put the goal out there, if you don’t know what the specific goal is, you won't know when you get there.

Grab a copy of your em-powered journal today - available on amazon prime, see comments for the link

Over the next few days I want to share a couple of things with you

One thing I’ve learned about myself along my journey in life and business is I like collaborating and being in a team of awesomeness.
Don’t get me wrong I love my own company and doing my own thing but the power that can be created by joining forces is something that get me really excited.

One of the amazing partnerships I have is with and
I started my relationship with as a client. and I joined them to push us in our business and I cannot tell you what the power of having a coach and accountability from such an early point in our journey made. It was just what we needed.

I’ve been part of the Cogito Community and team for sometime now. It’s an amazing place to be and I’m now super proud to be their in-house mindset and accountability coach on the coaching team.
It’s a team of absolute powerhouses and I want to take a minute to share, Cogito Wealth are running a FREE 5 Day Challenge on HOW TO GET STARTED IN PROPERTY INVESTMENT

I am in the position I am because I implemented and took the steps. Anyone can do it. Even in these ‘bumpy’ times, there are still ways and means of getting going.

Even if you’re on the fence and not sure, you have absolutely nothing to lose by coming in for just 5 days to learn some new ways of working and thinking.

If you do nothing, Nothing will change. If we’re not learning we’re never moving forward and the definition of insanity is doing the same thing over and over again expecting a different result.

If things like this were easy, everyone would be doing them. They’re not. But does that mean it’s not worth it? My answer to that is a No.
Sometimes you’ve just gotta say yes and work it out!

Come and join us, it costs nothing and you’ll gain something positive - that I will be certain of

Link is on my instagram bio or comment below and I’ll send you the link

See you there 😘