Adapting Fitness

HATHA YOGA

Yoga isn't only lying down and breathing — this is chair pose, mid-class on Tuesday. Real strength and balance work, just at a different pace to the gym.

If you've assumed yoga is all rest and stretching, this is the other half of it.

Tuesdays, 6:30pm, Hale House Studio. Message me and get your first class free.

Kettlebells isn't only swinging weight around — this is a hollow body hold from Monday's class. Control, core strength, and technique matter as much as the cardio side.

Whatever your starting point, the class is coached around it.

Mondays, 6pm, Hale House Studio. Message me and get your first class free.

A few spaces free at Tuesday Yoga right now.

Small classes on purpose — so I can actually help people adapt poses to their own body. Message me if you'd like to try one, and I'll make sure there's a mat waiting.

A few spaces free at Monday Kettlebells.

I keep numbers manageable so everyone gets proper coaching — which also means I need a bit of notice to bring the right kit along.

Message me if you fancy trying it.

This is a real moment from a Tuesday evening class — not a stock photo. Slow pace, proper rest, adapting each pose to what your body can do that day.

Tuesdays, 6:30pm, Hale House Studio. Message me for your free first class.

This is what Monday Kettlebells actually looks like — small group, proper coaching, everyone working at their own level.

If you've been putting it off because you don't want to feel out of place, this is built for exactly that.

Mondays, 6pm, Hale House Studio. Message me for a free first class.

HATHA YOGA

Tuesday evenings, Hale House Studio, Northallerton.

Slow, breath-led movement — built for real bodies, not Instagram flexibility. Aches, old injuries, never tried yoga before? You'll fit right in.

Message me and get your first class free.

KETTLEBELLS CLASS

Monday evenings, Hale House Studio, Northallerton.

Cardio and resistance in one class — no need to have used a kettlebell before, most people who start haven't either.

Message me and get your first class free.

For serving and ex-military, if you could take roughly 5 minutes to complete my online survey I’d appreciate it!

Adapting Fitness - Survey for serving and ex-military to gauge if suffering from chronic back pain and attitude towards yoga | Adapting Fitness This is not a medical study but independent research into military personnel to see if they suffer with chronic pain and attitude towards yoga.

If you are serving or ex-military, or, feel free to pass it on if you know someone that is, please take the time to take my survey (just over 5 minutes)

Indépendant exploratory study: Attitudes to Yoga and Chronic Back Pain in Serving and Ex-Military Personnel by Chris Childs Link to exploratory survey in relation to serving and ex-military with chronic back pain and attitudes towards yoga.