Sylvia POWER PT

16/08/2026

PT SPACES AVAILABLE FROM SEPTEMBER 💪🏼

I’ve got a few PT spaces becoming available from September — and whether you’re looking for a little more individual attention or fancy training alongside a friend, I’ve got you covered.

1:1 PERSONAL TRAINING

Perfect if you have specific goals you’d like to work towards, want to improve your technique, build confidence and get a programme tailored completely around YOU.

2:1 PERSONAL TRAINING

Grab a friend and train together! 👯‍♀️

A brilliant option if you feel a little unsure in a gym environment, need that extra bit of encouragement and accountability, or simply know you’ll have more fun (and work harder 😉) with someone by your side.

Whether your goal is to get stronger, build confidence, improve your fitness or simply feel better in yourself — let’s work towards it together.

📍 Drem
📅 Spaces available from September

Limited spaces available — drop me a message to find out more.

29/07/2026

💪 2 Personal Training Spaces Available 💪

I’m opening up two new PT slots, suitable for 1:1 or 2:1 Personal Training.

🗓 Sundays
⏰ 7:45am❌
⏰ 8:45am ❌

If you’re ready to get stronger, feel fitter, and train with purpose, I’d love to help.

✨ Introductory Offer
£30 per session
Available to new clients only
Minimum 2-month commitment

📩 Send me a DM for more details or to secure your space before they’re gone.

POWER PT
Strength with Purpose. 💪

29/07/2026

💪 POWER PT 💪

Strength with Purpose.

This is more than just a new logo—it’s what I believe training should be about.

Whether your goal is to get stronger, feel fitter, build confidence, lose weight, or simply move without pain, every session has a purpose.

I offer:
🏋️ 1:1 Personal Training
👭 2:1 Personal Training
📱 Online Coaching
💥 Small Group Training

Based in North Berwick, I work with people of all fitness levels, helping them build sustainable habits and achieve results that last.

If you’ve been thinking about starting your fitness journey, now is the perfect time.

📩 Send me a message to chat about your goals or to book your first session.

POWER PT
Strength with Purpose

14/07/2026

Monday evening class at Diamond Fitness East Lothian
Great effort! 💪🏻

30/05/2026

‼️‼️‼️SPACE NOW TAKEN- thank you‼️‼️‼️

| HAVE PT SPACE AVAILABLE
JUNE AND JULY ONLY
SUNDAY 8am
IF THERE'S ANYTHING YOU'd
LIKE TO WORK ON I'M HERE TO HELP

30/05/2026

SPACE AVAILABLE FOR JUNE AND JULY ONLY. SUNDAY 8am BASED AT FENTON BARNES DREM. DM IF I INTERESTED.

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13/03/2026

On Wednesday I took on the Hyrox Women’s Open Solo race.

I knew it would be challenging… but I honestly underestimated just how tough it was going to be. It was one of the hardest things I’ve ever put myself through — not just physically, but mentally too.

The last little while I haven’t been feeling my best, and my training definitely reflected that. It’s funny how it can feel so much easier to pour energy into coaching my clients and the amazing members at the gym I work at than it is to give that same energy to myself.

If I’m honest, my result felt disappointing to me. I know I could have done better and I believe I’m capable of more. But with challenges comes learning, and this was a huge learning curve.

Looking back, considering how I felt on the day, I’m proud that I didn’t quit — even when part of me really wanted to.

And that’s what I’m taking from this.

I know I can do better. I know there’s more in the tank. This just wasn’t my time.

So now we recover.
We reflect.
And we get back to work for the next race. 💪

06/03/2026

1:1 or 2:1 Personal Training slots available
Starting in April
📅 Sundays at 8AM

Perfect if you want to:
• Build strength
• Improve fitness
• Train with purpose

Limited spaces available.
📩 DM me to secure your spot.

05/03/2026

Exciting event is coming up by Lock Stock Sporting for an amazing cause.
Get team of 3 and sign up!

And we’re off ! LSS is delighted to announce this clay shoot in aid of ! This is spearheaded by on their amazing fundraising journey. Please please support this amazing charity by bringing your team of three along and we promise to put a fun filled series of flushes on to suit all abilities. Pre booking is an absolute must as spaces will be limited!! Book today !

27/01/2026

Hello
I have last 2 face: face
PT spaces left On Tuesdays

12-1PM❌TAKEN
1-2PM❌TAKEN

Based in Drem
diamondfitnessandwellbeing

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