Niall Gilmore Personal Training

It was great to get back at it last night in Ballygalget taking spin and kettlebells after a stint of the flu. Back to Pilates this Thursday night. All of my classes come with the required qualifications which ensures the safety of the class. Sports massage will also be available again from next week. Get in touch to book in! 🏋️🚴🏻‍♂️💪🏻

Merry Christmas to all clients and followers for your continued support throughout the year. It’s been greatly appreciated. Taking a hard earned break from classes and massages for the festive period. I’ll see you all again in January 🏋️💪🏻

Limited availability this weekend for sports massage. Get in touch to book!

Spaces this week for sports massage. Get in touch to book!

Limited availability for Sports Massage this week. Get in touch to book!

It’s been a busy spell these past few months, working in the gym and sports massage! Thank you to all clients who have been booking in and continue to, it’s much appreciated!

There is limited availability next week for sports massage so please get in touch early to book.

I have been busy running classes in the Caman Fitness Suite including Spin, small group weights classes, introduction to weights classes and now Pilates!

It’s been quiet on my side from a social media perspective but still very much in the thick of it 💪🏻🏋️🚴🏻‍♂️🤸

❗️Promotion❗️
All Sports Massage this week will be £20 for 1 hour sessions.
This week only!

One slot left for this weekend

Sports massage available this week. Get in touch to book a slot!

After a busy weekend of Sports Massage we’re going again! Get in touch to book. Limited slots left this week. Thank you to all those who have booked in!

Looking to blast your arms at the end of a workout quickly? Superset, triset or giantset these exercises. 3 sets x 8-15 reps

Biceps and forearms:
Hammer curls
Bicep curls
Reverse grip curls
Waiter curls

Triceps:
Skull crushers
Tricep pushdowns (can be done with a band)
Tricep extensions
Tricep dips

Supersets- pick any 2 of these exercises
Trisets- pick any 3 of these exercises
Giantsets- pick any 4 of these exercises.

*Complete a full set of each exercise before resting*

These different training methods don’t involve picking random exercises and doing them one after the other. The muscles being worked must either by the same or the opposite of what is being worked (agonist and antagonist muscles) another example of this is quads vs hamstrings.

Putting together a squat and and bicep curl doesn’t represent a true superset!

Your arms will be burning at the end of your session 💪🏻💪🏻💪🏻