Stephane Karam Fitness

Stephane Karam Fitness Helping people feel motivated, supported and encouraged to better health, fitness and wellbeing through positivity and common points of interest.

If you are interested in starting in personal coaching, it all starts with the first step! :) Access to an online accountability tracking mobile app to help with your training and WhatsApp/email support with frequently asked queries (FAQs) along the coaching journey because remember there are 168 hours in a week!

Goal setting is all about how you align what you want to achieve within realistic parameters and expectations. Thus, mot...
10/07/2026

Goal setting is all about how you align what you want to achieve within realistic parameters and expectations. Thus, motivation and discipline boost work ethic.

How is your Friday going?

Dear diary,Today was a good and relaxing day after a morning barbell session and a walk around the park. Which got me th...
05/07/2026

Dear diary,

Today was a good and relaxing day after a morning barbell session and a walk around the park. Which got me thinking about how everyone needs a PT, but most people are too proud to admit.

Like me for example, I have been exercising since I was a teenager - though never competitively. Simply to improve health and fitness performance and watch the dress sizes become more fitting. I took up endurance events, HIIT trends and trekking experiences where I learnt to eat more. Now, on medication my metabolism isn’t as strong as it used to be. Probably because I abused my body in other ways which a topic for another post.

Thus, rebuilding your body can have more benefits to your frame than appetite. Should I continue with running or focus on powerlifting or bodybuilding now?

Stephane

To date I have done 3 marathons and 3 half Ironmans. I understand the struggle with training and competing. Furthermore,...
02/07/2026

To date I have done 3 marathons and 3 half Ironmans. I understand the struggle with training and competing. Furthermore, many more competitions coming up soon.

Hi everyone, I have always been into my fitness since the age of 14, and now I am 34 and getting close to my 35th birthd...
02/07/2026

Hi everyone, I have always been into my fitness since the age of 14, and now I am 34 and getting close to my 35th birthday. Soon, I’ll be 40 and more ..

So the importance of health and fitness has never become more apparent..

For my subsequent posts, I’ll let you decide what’s more important for men as they age:

- more muscle
- Healthy weight
- Less body fat
- Performance in a sport they once loved
- Training frequency

Stay tuned and enjoy the motivation!! :)

Did you know that most people don’t walk enough. Moving around is a just as good as a form of exercise, and walking can ...
13/03/2026

Did you know that most people don’t walk enough. Moving around is a just as good as a form of exercise, and walking can be both good for your body and mind.

Hello my name is Stephane, and I am a personal trainer hoping to work with people looking to take care of their health a...
18/08/2025

Hello my name is Stephane, and I am a personal trainer hoping to work with people looking to take care of their health and fitness, and debunk some popular myths and misinformation about that we see nowadays on social media. DM me and let’s connect! :)

People are creatures of habit and work best when aiming towards a goal. When creating goals we plan them by making SMART...
12/08/2025

People are creatures of habit and work best when aiming towards a goal. When creating goals we plan them by making SMART goals; specific, measurable, attainable, realist, time bound.

It’s important to eat for recovery and fuel, and the body can use up to 2,000 calories for basic functions at rest. Subs...
12/08/2025

It’s important to eat for recovery and fuel, and the body can use up to 2,000 calories for basic functions at rest. Subsequently, a well balanced diet keeps the body’s energy aligned.

Tuesday or today, starting your day with a workout is proven to be better for mental and physical health. Why do you exe...
12/08/2025

Tuesday or today, starting your day with a workout is proven to be better for mental and physical health. Why do you exercise?

Morning stand up. Did you make practice?
01/06/2025

Morning stand up. Did you make practice?

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Newtownabbey

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+447562426614

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