What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cornwall Meditation Centre

Home
United Kingdom
Newquay
Cornwall Meditation Centre

Shazz Andrew, teacher of Vedic Meditation runs Cornwall Meditation Centre. If you would like to attend a free intro talk please direct message me.

15/09/2026

We come back to this time and again in meditation .

All we ever have is now.

The past is gone

Anything could happen in the future.

All we can do is know ourselves better, to understand what brings us peace and joy.

And as we learn. we cannot help but move towards the things that bring them to us.

It all starts with the eyes closed in meditation.

The stress accumulated over our lives releases (and yes, this can take a long, long time)

Our own voice gets clearer.

If you're ready to live more in the present, to know yourself better, to take time for you, drop me a line. Lets chat about meditation can help you.

13/09/2026

That period of time where we know something isn't right but we don't know exactly what is, yet, can be really - really - uncomfortable.

The energetic pull towards something as yet unspecified.

That visceral rejection, 'no not this'.

Being specific about what we want matters to getting it.

But the not knowing matters too. It's where we start to feel our way, and become more discerning. Every rejection, every 'no, not this' is a step on the way to what we do want.

As we keep honouring what we do want, we get closer to it. Even if the direction only becomes clear in hindsight.

08/09/2026

In every moment, infinite possibilities exist.

Turning left or right.

Turning up for work. Or not.

Running for the bus.

Running away with the circus.

Making dinner.

Making the choice to get a takeaway.

Making a break for the sea, the woods, the hills.

Agreeing to keep the peace.

Not.

What we think we *must* do often has more choice available within it than we think. Yes, there may be rock and hard place choices but there are choices.

What does your week look like, your tomorrow. What *must* you do?

Must you? What choices - even if you won't take them - can you find?

06/09/2026

How many of us - women, and increasingly men - treat our bodies as the enemy - something to be controlled, tamed, kept under control?

What would it be like to treat it as a friend?

Someone we love, unconditionally exactly as they are.

Who we will love if they change, because they are still them.

Of whom we require nothing more than time in their presence.

Who we want the best for - the best food, sleep, happiness, health.

What would that be like, for you?

03/09/2026

We change - right?

The person we were yesterday, that did those things, that made those decisions - that person knows more today.

That person can make different decisions today.

That person can apologise if they need to, create a boundary if they need to. Make a different decision.

That person has a whole blank sheet in front of them.

We all do. Every day.

If we chose to see it.

01/09/2026

There could be lots of reasons why we decide something is impossible.

Because we can't see the way.

Because we don't have the money or the time.

Because we tried before and it didn't work.

Or maybe, because *whispers* deep down we don't want to and are kind of relieved to 'not be able' to.

If we really, truly want something, we do everything we can to get it, to make it happen.

What's 'impossible' for you, that you really want?

Do you, really, want it?

is it, really, impossible?

30/08/2026

We all know that physical exercise is good for us - whether we're doing any, some, none - we know. We hear it.

For many of exercise is on the long list of things that we feel guilty for not doing - or not doing enough of. Or not doing right, or not enjoying as much as we 'should'.

All those shoulds.

All those external voices.

But who tell us that we also need stillness?

Silence.

No action.

In the silence and the stillness of mediation - even the busy headed thought filled ones - we make sense of what's happening, what's happened.

The stillness makes sense of ous, to us.

Take rest. Take action.

And again....

28/08/2026

It's the bank holiday weekend, and I'll be taking a break from social media until Tuesday 1st September.

I hope you have a restful and relaxing weekend 🪷

27/08/2026

We can never be all things to all people.

For one thing, there are about 8 billion others.

We can never be the version of ourselves that 8 billion other people will like, approve of - we'd need 8 billion versions.

Contoring ourselves to fit the mould that others want us to be in won;t work.

Compromising ourselves to be someone else won't work.

So, logically, we can never please everyone else.

So, logically, the only thing we can do, is believe in our own self.

Be happy with our own self.

Accept our own self.

It's the only, authentic, way.

25/08/2026

Channel Dorothy.

Big, small, tiny - it doesn't matter.

Take the chance.

Give yourself a chance.

Address

Newquay

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.cornwallmeditationcentre.com/

Alerts

Be the first to know and let us send you an email when Cornwall Meditation Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Cornwall Meditation Centre:

Want your school to be the top-listed School/college in Newquay?