Shredtrition

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Shredtrition

Hey, I’m Sarah:
Personal Trainer & Online Coach, East Sussex📍
Pre / Post Natal 🤰🏼
Peri / Menopause Specialist 🌺
Life-juggling single Mama 👩‍👧

28/07/2026

A quiet brain (for an hour) is a happy brain 🧠

Obviously this is my journey, and I have found what works for me. But hopefully this post will help someone else too ❤️

26/07/2026

A week in pictures 📸

Out of gym clothes for once 🤟🏻

Neon Dinosaurs 🦖

Not such a baby anymore 💜

Training on point 💪🏻

Work 🙌🏻

Bye bye Year 7 👋🏻

Tracking my baby across the Atlantic 🥲

I will never look attractive post session

18/07/2026

When you understand the data, the scales tell a different story 💪🏻

14/07/2026

When normality has resumed 💪🏻

11/07/2026

A quiet life week in pictures 💕

Blue 😍
Another creami 🥰
Fresh hair 😍
She came home from school like this 🎨
Post Hyrox sesh 😰
Scar looking better each day ⚡️
Pull ups still terrible 💪🏻

29/06/2026

It’s been tough I won’t lie.

And I’ve only done one session so far so I’m not exactly calling this a comeback just yet 🤣

But this time my mindset is different (plus I know my face can no longer flare up which helps)

Anyway, to anyone that has lost their way with training, feels unfit, has eaten rubbish food for a few months, and definitely hasn’t hit their protein goals daily….then I totally get it

Those first sessions back will be terrible, but it’s all part of it.

Just remember that sometimes life just happens 🫶🏻

31/03/2026

One Years Difference 💪🏻 Bodybuilding Vs Endurance

Doesn’t look like much side by side, but the jump from being judged on what my body looks like to what my body is capable of enduring has been wild, but yet so enjoyable too.

Whilst I try and figure out my next goal (I always need a goal) I’m feeling very grateful for what my body has allowed me to push it through over the last year.

As human beings we really are incredible 💪🏻

27/03/2026

Just posting for the sub 2 hour Hyroxers out there 🫣💪🏻

I don’t really know where to start if I’m honest as my brain feels all over the place with emotions this week.

This race was 5 months worth of training - with an injury at the start of the year affecting me, and my face falling apart just 4 weeks ago meaning I wasn’t even sure I’d be able to race.

All I wanted was to smile at the finish line - and that I achieved.

Hugely grateful I got to share the day with who smashed it.

for being THE MOST supportive cheerleader the entire way round.

for travelling all the way (to the wrong place initially 🤣) to get some amazing photos of me!

for providing a training plan that didn’t quite go to plan, but the help that Paris and Grace have given me the least few months has been amazing 🙏🏻

And to everyone else who’s trained with me, helped get my fitness levels up, and encouraged me daily I’m just so thankful and grateful for you all. You know who you all are ❤️

And yes, I’ll probably do another one 🙄

22/03/2026

An up and down week of questioning life choices and whether I’ve trained hard enough these past 5 months 🫠

Guess I’ll find out in a few days 💪🏻

training wellbeing newbeginnings gym strongwomen strong strongnotskinny healthyfood healthylifestyle mentalhealth mentalhealthawareness personaltrainer accountable onlinecoach weighttraining challengeyourself healing positivevibes positivity awareness changeyourlife changeyourmindset menopause perimenopause

08/01/2026

A little bit about me for those new here ❤️

Forever grateful for the path my life took. It really is never too late to start ✨

Address

15 Avis Way
Newhaven
BN9 0DP

Website

https://linktr.ee/shredtrition_by_sarah

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