13/08/2026
Avoid these if trying to lose bodyfat - simple really 💅🏻🙄
Anyone else get the short straw? I’m only 5ft 3 (and a pinch 🤪)
Desk based? Inactive, not workout out > need less cals than you think.
Try as best you can to get steps up. Even add 1k onto your norm. Energy expenditure but more than that -mood, digestion, mobility, being alive.
Hormones. Blessed to be women 💃🏼
You don’t need to try to balance them. You don’t need a hormone plan. Or a cycle syncing anything either.
Breakfast? Who needs it anyway.. fasting is trending.
Easy way to cut cals. Tough way to make sure you can get enough protein, fats, fibre…
cutting back as much as you can during the day can also lead to heading straight for the munchies later in day..
Restaurants and takeaway portions can often be over 2000 calories. If you’re a pint sized woman like myself that could be more than your daily calories in one meal.
I’m *definitely* not saying don’t eat out - but it does take being mindful.
Lift weights. You don’t get bulky accidentally. Building muscle takes effort. And time.
Lift. Future you will thank you. Muscle helps too 💪🏻 shape, tone, sculpt but also independence.
Not getting enough fibre (or protein) > not feeling full from meals, more likely to snack and graze and open the fridge and cupboard multiple times to see it anything else will curb that sweet tooth 💃🏼
If it wasn’t at all clear. This is sarcastic.
Please please don’t avoid weights. Don’t quit your desk job. Don’t try to cycle sync workouts or food. Don’t avoid breakfast or eating out or carbs.
These ladies eat carbs. Lift weights. Eat out.
M👩🏼💼: week 1 - 3.4lbs lost & 14cm lost
L 👩🏼💼: week 1 - 5.2lbs lost & 23cm lost
J 👩🏻💼: week 1 - 4lbs lost & 12.5cm lost
12/08/2026
👀 what do you think?
Cred Sanjay| Dream Physique Coach
11/08/2026
🍫 🍊 if rather omit the biccie and add choc chunks
Popped up on memories today 😋
11/08/2026