Train with Maia

.pt is offering gift certificates until Christmas. Buy a personal training session gift certificate with her and get another one free. Give the gift of fitness to someone you love.

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Blog about Strength training on GLP-1💪

Using Strength Training To Minimise Muscle Loss From GLP-1 - Sound Mind & Body Author Maia Stovold View all posts Over the past year, weight loss (GLP-1) medications have become more popular and have completely changed how people approach weight loss. These drugs help control appetite and blood sugar levels, leading to dramatic weight loss reults. However, while these medicati...

New Blog on Personal Training in Newcastle !

Personal Training In Newcastle Upon Tyne - Sound Mind & Body Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey Finding the right personal trainer in Newcastle upon Tyne can feel overwhelming. With so many commercial gyms, studios, and freelance coaches across the city, it’s hard to know who to trust and where you’ll feel comforta...