1-1 PT sessions - Fitness classes - Strength and conditioning- body fat loss - muscle mass gain - shred and bulk plans
Anything you desire I can help with!
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29/07/2022
So here we have a little online transformation - 8 weeks 2 days to be exact ✅Very nice little cut and strip off from Elliott - This is whilst being able to go out and enjoy his meals - drinks - family bbq’s etc. A solid amount of body fat has been lost during this time and a reduced amount of bloating - whilst the strength and muscle has 📈📈 all pressing and pulling movements have rocketed - into pressing 36kg and we’re going to hit 38’s this week! Very proud of you mate so keep it going ✅🤩
P.S. I’m sure we can all see the abs coming through - even with the worst lighting possible😎
16/04/2022
Gold in 16-20 kata and silver in 21-39 in today’s RyuKyu invitational competition 🥇🥈cheeky £100 for the win which is going towards florida🇺🇸class to share the mat with you again 🥊
08/04/2022
Koshido Ryu lads - suited n’ booted 👔🥊
28/03/2022
Double gold at the EKA karate championships yesterday 🥇🥇 tough categories - 2022 starting with a bang 💥🥊some class fighters in this category - proud of all the Koshido Ryu and KKO GB squad!
25/12/2021
Merry Christmas🎅❤️ I hope you all have an amazing day and a fantastic new year! 🎉
25/11/2021
HKING.FITNESS BLACK FRIDAY COMPETITION
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Good luck and the Three Winners will be announced on Friday 26th November ◼️
22/11/2021
Missing about 90% of the squad here but great session in Norwich on the weekend🥋Always learning 🥊
08/11/2021
Quads and glute 🍑
1. Hack squat - 2 sets x failure (8-12 rep range)
2. 👆🏼👆🏼Lunge variation - 2 sets x failure (8-12 rep range) (slight front foot elevation - slight rear foot elevation)
3. Quad extension - 1 set x failure (12-20 rep range) (slight lean forward to work shortened range - hip flexion)
4. Calf raises - 2 sets x failure (8-20 rep range) (hold for split second at full contraction and stretch)
5. Glute medius kickback - 2 sets x failure (8-12 rep range) (slight angle when kicking back - hold at top of contraction)
Give this quad and glute day a go🍑trust me when I say you’ll be walking out the gym with jelly legs😰
27/10/2021
Typical 1st Push Day🏋️♂️
1. Flat DB press x 2 sets
2. High to low flies x 2 sets
3. Dips x 1 set
4. Cuffed lateral raises x 2 sets
5. Double cable tricep extension x 2-3 sets
May have forgot to record the rest of my session but you can have my ‘back off set’ for my db press.
Top set was 32.5kg - back off 25kg
Illness has restricted me over these past 2 months so it’s good to be feeling back to my best again. Give this a go💪🏽
18/09/2021
Always finding the best and most optimal ways to train. Never stop learning, there will always be something you don’t know!
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