Luke Jones Health And Fitness

18/06/2026

What a class. What a community.

Plenty of laughs, plenty of support and plenty of fun celebrating Callum’s birthday. Hopefully everyone loved his giant pink birthday badge as much as I did! 😂

This is what it’s all about. Getting stronger, having a laugh and being part of a community where everyone is welcomed and supported, no matter where they’re starting from.

Days like this remind us that fitness doesn’t have to be boring. It should be enjoyable and it’s always better when you’re surrounded by good people. 🎉💪❤️

18/06/2026

5 years ago Jamie thought his knees had decided he wasn’t allowed to run anymore.

But arthritis and knee pain don’t always mean you have to stop.

Strength training works because it strengthens the muscles around the joint. Those muscles help support the knee, absorb force and take pressure away from painful areas.

Jamie does one to one sessions and regularly coming to our free client classes. He trusted the process and built his body back up.
Now he’s back running 10k.

Strong muscles protect joints.

If you’re struggling with arthritis, painful knees, shoulder, stiff hips or lower back pain taking it easy is often the opposite of what you need.

More often than not, arthritic joints need stronger muscles around them to help support and protect them.

We’ve been helping people for over 15 years and are fully qualified to work with arthritis and many other long-term health conditions. We also work alongside the NHS and have a fantastic support team and community around us.

If you’re worried about your joints or feel like life is getting smaller because of pain, just send me a message or WhatsApp me on 07539 790470. Happy to have a chat and point you in the right direction.

Proud of you, mate. 👏❤️

17/06/2026

During our consultation call, I told Julie this would happen.

Three months later, after struggling for 2 years following a knee replacement, she’s back riding her bike again.

We changes lives. ❤️

17/06/2026

The biggest lie many people with arthritis have been told?

“Take it easy.”

Sometimes taking it easy is exactly what causes the body to become weaker.

Strength exercises.

Done consistently.

Help people feel stronger, move better and live better.

Because growing older doesn’t mean accepting pain and giving up the things you love.

16/06/2026

https://youtu.be/SCNMRhvmiXU?is=FMwLKvQ_khjwDtGI

You've been blaming your willpower for years but that's not the pro...

13/06/2026

Massive shout out to Callum 👏

Completely ran the PT and classes while I’ve been away on holiday.

The biggest compliment I can give is I never had to worry once. The trust is there and he’s absolutely smashing it. Proud of you mate 💪🔥

13/06/2026

Brilliant time away! Charged the batteries 🔋 and spent some muchneeded quality time with Mrs Jones.

Still kept up with the community and check ins but had plenty of downtime, lots of exploring and ate some incredible food.

Now it’s nearly time to head home and get back to helping people feel stronger and live better. 💪

11/06/2026

Think it’s fair to say I’ve put some weight back on after the photoshoot 😅

I was on the waiting list for Hampshire’s Strongest Man and I’ve just been told I’m in. 💪🏽

With the World Cup kicking off today and Hampshire’s Strongest Man on the horizon, it’s going to be a fun summer ☀️

10/06/2026

What a class, our busiest one yet 🙌🏼😃

10/06/2026

Simple way to lower blood sugars and reduce bloating after eating a meal