Personal Training with someone who's been through the journey....someone who cares...and someone who GET'S IT DONE.
Qualifications
*Strength & Conditioning Level 4
*CrossFit Level 1
*British Weightlifting Level 1
30/05/2022
It’s time to take a breathe - dust off your shoulders and get s**t done.
Happy Monday world! It’s a short week this week and I’m totally up for crushing it.
Who’s with me!??
New goals - new journeys - a new lease on life.
**ch
19/05/2022
No matter what challenges and troubles life throws you - remember that one day you will find your smile again.
Keep moving forward - your joy is waiting for you to find it
📸:
11/04/2022
Levelling up ⬆️ CF-L2 ✅
Posted • Congratulations to everyone who attended the L2 seminar at this past weekend!
Thank you to our amazing ‘Red Shirts’:
and our host:
31/03/2022
to last minute jumping into a team with for their final event at ….
I cannot stress enough how epic this community of people is, ghetto members welcomed me with open arms and by the end of it I felt like I’d been training with them for years already. Thank you
put on an epic show and I’m sad I can’t be there every year for this - .5 please bring your concept to the uk!!!
Moral of the story - find something you love and do more of it…even if it’s barefoot and in jeans
When you set yourself a goal - don’t stop until you’ve achieved it.
Work every damn day taking steps towards your goals. No matter the naysayers, the funny looks, the negative opinions. You do you and do it well.
Today I hit one of my lifetime goals (ie: a number I’ve worked hard to hit at some point in my life)
120kg front squat. 🥳🥳🥳
*prob not the best shorts to wear but I’m rocking the donut sprinkles today
always there sharing his energy with me.
🏠
17/02/2022
This is where the gains are made! If you don’t look after your body - you can’t expect your body to look after you.
Turning my focus to rehab and recovery with the help of - this is gonna make my gain game strong.
DO THE ACCESSORIES PEOPLE! THEY MATTER TOO
🏠:
Success is achieved by ordinary people with extraordinary determination…
This past week I took our kids class through the tekkers of climbing a rope. Little Isla admittedly struggled with the footwork in class - to the point where she let it start upsetting her. After reassuring her that it would all be fine and we’d continue to work on it she decided to continue with the rest of the class.
Today I was informed by her mother - Isla spent the entire weekend working on this technique - this video is proof of what determination can get you. She has absolutely nailed that technique, I’m so proud of you Isla, a lot of our members can learn a lot from you.
Don’t let any obstacle stop you! Keep going.
.charlotte
13/02/2022
They say couples that train together stay together 💕
Why not say “I love you” with a couples PT session - dedicated training with your loved one, working together or going head to head against one another - whichever gets you excited 😜
Gift vouchers available - dm me for more info on your loved up sweat sesh (and not the kind you’re thinking of)
29/12/2021
Your goals don’t care how you feel.
Make small progressions every day to reach your dreams.
Drop me a message to start those steps towards your goals.
📸:
22/12/2021
start now!
While you’re gearing up to Christmas have a think about that perfect gift for under the tree. Gift vouchers now available for my buy 3 get 1 free sale.
Tell them you love them with the gift of strength and fitness.
Merry Christmas team.
18/12/2021
Do what you love and you’ll never work a day in your life.
Covid isolation has got me appreciating how lucky I am to call home. This place and these people make my heart glow and my passion spark.
I’ll be back soon - I miss you all. In the meantime, I’m prepping a wicked new year programme for my clients! Jump in on that for ALL the gains!
It’s not always just about heavy lifting - there’s so much background work that is not glamorous but 100% necessary.
Do the small things - every path is made up of small steps.