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Erin Thorne Yoga

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Erin Thorne Yoga

Yoga teacher specialising in vinyasa flow, pranayama, breathwork and meditation. Offering group yoga

05/10/2024

With autumn now in full flow I wanted to share some details about my ‘flow into autumn’ extended class that is planned for next Sunday, 13 October.
The extended class will run from 17:00 – 19:00 in the beautiful upstairs hall at Subud, 97 East Barnet Road.

The class will start with an extended breathing practice, before moving into a flowing sequence, and ending with some longer held postures, a seasonal mediation practice, and a beautiful long savasana.

My wish is that you leave the session feeling ready to enjoy the remainder of autumn, and to feel refreshed, relaxed, and happy.

If you fancy joining me, and if you book and pay for a space by the close of tomorrow, you will be able to get the early bird price of £25. Bookings after that will be £30.

I so hope you’ll be able to join me. If you have any questions or would like to book a place please just drop me a message or a call.

20/07/2024

Who fancies some alfresco yoga this summer?

Get your Sunday off to a great start with a 60 min yoga flow in the park 🏞️

☀️Where: Oakhill Park, East Barnet (by tennis courts and cafe)

☀️When: Sunday, 9am

☀️Investment: £10

If it’s raining on the day or of ours been raining over night I won’t run the class - no one likes wet yoga.

Get intouch for more information or to let me know if you’re joining

01/01/2024

✨Happy New Year✨

It’s goodbye to 2023 and hello to 2024.

It can all feel a bit overwhelming, don’t you think?

Like we’re meant to have a list of lessons learnt and new goals to work towards.

I’ve made a commitment to myself to approach the start of this brand new year with kindness and love - to those around me and to myself.

After a night full of belly laughing and not much sleep I ran a relaxing bath, walked the 🐶 🐶, enjoyed a 2 hour yoga class, and finished off my sisters homemade sherry trifle.

How are you planning to start your new year?

If you’ve been thinking about giving yoga a try why don’t you join me. I feel confident in saying you’ll definitely feel better after taking some time for yourself, moving with intention, and listening to your breath.

You can find me here:
⭐️ Slow flow Twisted Yoga Bounds Green Tuesday 19:45 - 21:00
⭐️ Slow flow Subud Centre, East Barnet 18:45 - 20:00

If you’d like to join me just drop me a DM.

18/10/2022

Did you know today is World Menopause Day, or that October is menopause awareness month?

By starting conversations and raising awareness of perimenopause and menopause we help break the stigma and raise awareness of the support options available to women.

Join me this November for a Menopause Yoga workshop to soothe hot emotions and menopause rage.

The workshop presents a positive perspective on menopause and empowers women by sharing a toolkit of techniques to manage menopause symptoms. You’ll get to hear facts about nutrition, exercise, supplements, and HRT, and explore how yoga poses, breathing and meditation practices can support symptoms many women experience during menopause.

The workshop creates a safe and supportive space to share experiences and learn from one another, and encourages journaling and self-study to help unlock wisdom to guide each woman on her unique journey.

There’ll be 90-minute yoga practice to soothe hot emotions and menopause rage by releasing physical and emotional tension. This practice encourages women to face the fear of change, befriend their hot emotions, and honour their inner goddess.

The workshop is beneficial to women in any stage of menopause and to any woman wishing to learn more about the menopause. A regular yoga practice is not essential.

Menopause Yoga aims to educate and empower women so they can embrace change as they transition into menopause or Second Spring

Where Twisted Yoga

When: Sunday, 27 November 14:00 – 17:00

Cost: £35 (early bird offer of £30 if booked by 6 November)

Book now and secure your place
https://www.wellnessliving.com/rs/event/twisted_yoga_ltd?k_class=464030&k_class_tab=13057

05/09/2022

There goes summer and here comes autumn 👋

As we move into September, and a new season, it’s a great time to refocus and forge new routines, or restart practices and rituals that nourish our heart, mind, and body.

This month I’ll be exploring backbends and focussing on the heart chakra, or anahata chakra, as we open our ❤️ to the beauty and love around us, within us, and in the natural world as autumns unfolds 🍂 Expect some playful flowing sequences as we move towards king dancer or Natarajasana.

This is where you’ll find me this month:

🍂Tuesday, 19:00 – 20:00 – warm slow flow Twisted Yoga

🍂Thursday, 18:45 – 20:00 – all level flow at Subud Barnet Centre, 97 East Barnet Road, EN4 8RF

I’m looking forward to seeing some of you back on your mat over the coming weeks.

21/06/2022

Happy Summer Solstice ☀️and Happy International Yoga Day🧘🏻‍♀️

I don’t know about you but I love this point of the year. We’re at the beginning of the summer with endless possibilities in front of us ❤️

I view the solstice as a time to stand still, take stock, leave behind what no longer serves me and move forward into the light with a renewed energy and focus.

What does the solstice mean to you?

The solstice also coincides with International Yoga Day – a day to recognise and celebrate all things yoga.

So here’s one of my favourite mantras 💕

Lokah Samastah Sukhino Bhavantu

This Sanskrit mantra translates to read: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Do you have any favourite mantras or quotes?

06/06/2022

I’m very pleased to share that I am now an accredited menopause yoga teacher

Last month I was lucky enough to complete the fantastic in-person intensive 40 hour course with Menopause Yoga learning so much about how yoga can help to alleviate menopause symptoms.

This is an area of special interest to me as I am currently navigating perimenopause, and I am excited to be able to share my learnings and support women on their menopause journey.

I am busy planning some workshops for this summer so keep an eye out for updates.

10/05/2022

What an amazing week of learning 📚

Thank you Menopause Yoga for an awesome week of training. I’ve learnt so much and had the pleasure of training with an amazing group of

Now it’s time to process, get my notes in order, complete my coursework, and get planning my first workshop

Watch this space 👀

11/04/2022

Hello April 👋

I do hope you’ve been able to make the most of the longer days.

As we continue to move into spring, and now that the clocks have moved forward, my Thursday evening classes will be starting while it’s still light and it will still be a little light when we finish. It really does feel lovely to practice in the natural light.

This month we’ll be exploring moving with kindness and love as we start on a journey uncovering the Yamas – these are ethical practices applied to our interaction with the world, and the starting point of the eight limbs of yoga.

Here’s where you’ll find me teaching this month:
❤️Tuesday, 19:00 – 20:00 – warm slow flow Twisted Yoga
❤️Thursday, 18:45 – 20:00 – all level flow at Subud Barnet Centre, 97 East Barnet Road, EN4 8RF
❤️Friday, 11:00 – 12:15 – all level flow at Subud Barnet Centre, 97 East Barnet Road, EN4 8RF

Get in touch if you’d like to book in for a class.

27/03/2022

Happy Mother’s Day

Mother,
Formed from the depths beneath your heart,
You know us from the inside out,
No deeds or seas or others
Could ever erase that.

Words by John O’Donohue

Flowers by The Flower Bank, Barnet

21/03/2022

Spring’s here 🌸 Time to take a breath 🌸

Here’s an alternate nostril breathing exercise to try. It’s a very relaxing practice, and should bring balance to mind and body.

🌸Find a comfortable position, keeping the body long and spacious
🌸Take a few breaths bringing awareness to the sensations at the edges of the nostrils
🌸Inhale through both nostrils
🌸Exhale through right nostril, be aware of the sensation of the breath leaving the nostril
🌸Inhale through both nostrils
🌸Exhale through left nostril, be aware of the sensation of the breath leaving the nostril
🌸Repeat for a few rounds, as many as feel comfortable, finishing with the left nostril.

Try this practice without using the hands, or mudra, to direct the breath. Try to tune in to the subtle journey of the breath and the sensation of breathing through alternate nostrils.

Let me know how you get on ❤️

07/03/2022

Hello March and welcome spring 👋🌼🌺🌸

Spring is a season of growth, a time for newness, for unfurling into the light. But with all that’s going on in the world it might feel more like a time to retreat and withdraw.

In spring we start to see more balance between light ☀️ and dark 🌙 as the days grow longer and brighter and the nights get shorter.

I’m trying to capture the essence of balance, and bring a sense of equilibrium and steadiness into my practice and group classes. I’ll be exploring alternative nostril breathing and it’s calming effect on mind and body, and I’ll be moving around the mat, taking us on a journey as we ground and rise up in a playful way.

Here’s where you’ll find me teaching this month:
🌼Tuesday, 19:00 – 20:00 – warm slow flow Twisted Yoga
🌼Thursday, 18:45 – 20:00 – all level flow at Subud Barnet Centre, 97 East Barnet Road, EN4 8RF
🌼Friday, 11:00 – 12:15 – all level flow at Subud Barnet Centre, 97 East Barnet Road, EN4 8RF

Get in touch for info and to book classes ❤️

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New Barnet
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