20/07/2023
I've been training for about 10 years but for 6 years I didn't even know what I was doing and my training was anything but consistent. 🙄
Then I started Calisthenics about 4 years ago so basically leg training was pretty absent resulting me being even more insecure about my legs being skinny therefore I have never even took pictures of them.😔
I had to grow a pair 🍒 and started training them the right way so now I can say I have an ongoing and consistent training regimen for about 4 months including legs twice a week and I am super happy with the results so far.
My old 70kg squat is up to 120kg my 80kg DL is up to 150kg and I can also see visible changes in my legs. 🦵💪
Obviously these numbers are not record breaking but good enough to make me feel better about myself and it's giving me confidence to carry on and see how far I can take it.
Unfortunately I dont have any old pictures of my legs to make a comparison, but to sum it up 2 things happened :
➡️My legs got way stronger and look more muscular but they didn't grow in size significantly as my main goal is building strength.
➡️I care less about other people's opinion when they judge me or trying to make me feel inferior, I can certainly raise some eyebrows to prove them wrong.
Let's keep grinding guys like there's no limit 👊
