The Stef Scanlan Method

20/07/2026

🌿 Is this summer feeling harder than you expected?

For many people, August isn't all sunshine and holidays.

It can mean...

💔 Navigating co-parenting arrangements and difficult conversations with an ex.

👨‍👩‍👧 Trying to keep everyone else happy while putting yourself last.

⚖ Feeling overwhelmed by separation or divorce.

😔 Looking in the mirror and wondering why you still haven't achieved the changes you promised yourself.

😟 Living with anxiety, self-doubt or the feeling that you're simply not good enough.

If any of that sounds familiar, please know this...

You don't have to work it out on your own.

I'm Stef Scanlan, founder of The Stef Scanlan Method.

After more than 18 years as a practicing solicitor, I retrained as a Master Practitioner in Neuro Linguistic Programming, Time Line work and Hypnosis because I wanted to help people with something the legal system couldn't...

To rebuild confidence.

To let go of limiting beliefs.

To reduce anxiety.

To move forward with clarity, calm and hope.

Whether you're rebuilding after divorce, struggling with confidence, facing a major life change or simply know you're capable of more, together we can create a practical plan to help you move forward.

✨ **Special August & September Offer**

Anyone who starts a programme with me during August or September will receive 20% off their coaching programme.

If you've been thinking about making a change, this could be the perfect time to invest in yourself.

📍 Sessions are available in person in Monmouth or online throughout the UK and internationally.

📩 Send me a private message or visit www.stefscanlanmethod.com (http://www.stefscanlanmethod.com) to arrange a confidential, no-obligation conversation.

Because the greatest investment you'll ever make...
..is in yourself.

11/05/2026

Whether you’re dealing with separation, divorce, job loss, stress, or major life change, I provide practical support and coaching to help you regain control, make confident decisions, and move towards the life you truly want.
This is a safe, supportive, and non-judgmental space where you can talk openly and start creating a stronger future.
Message me today to arrange a confidential conversation and take the first step forward.



The Stef Scanlan Method
+44 7852 685703
[email protected] See less

10/02/2026

I had a brilliant time at the Chepstow Menopause Network event on Sunday and met some fantastic women.

Did you know menopausal women are in the demographic most likely to be divorcing or separating?

A high proportion of the women I met were divorced and managing kids, careers and ageing parents alone.

All that on top of menopause and the litany of symptoms that come with it.

They were also still feeling the emotional and practical fall out from those failed relationships; feeling less-than, lacking the confidence they once had, or unsure about the path life was going to take them on next

Thats where I come in. I use NLP and my experience as a Solicitor to guide my clients through divorce; taking them from a place of overwhelm, to one of clarity, calm, confidence and success.


The Stef Scanlan Method

03/02/2026

Come and see me in Chepstow on Sunday!

08/11/2025

This is true. Recognizing what's happening when you start overthinking and then changing your state, is imperative to stop the cycle. My clients use anchoring - another way to change state and immediately END the overthinking/stress cycle. I call it the magic knuckle technique. It works. Can't sleep because you're getting into a stressy overthink? Nervous before an interview or important meeting? Give me a call so we can discuss all the ways I can help stop this happening.

17/07/2025

Goals. If someone was to ask me what I want most in the world，it would be the health and safety of my family.

Ask yourself what you would want most in the world and you may find you already have it.

What would be the next thing you would want? And the next. Make your list. Them's your goals.

What's stopping you from achieving them?

05/07/2025

Ready to get back and start work on setting new goals ready for my next hol!

05/07/2025

05/06/2025

Look what I've been up to!

29/04/2025

A friend of mine has two places left on her 8 week Lifeshaper programme starting in two weeks. Have a look

8 weeks to improved menTal and physical wellbeing coaching – Finding calm amongst the chaos – Redefining your identity – Begin to believe in you – Take back control of your life, health and happiness Join Now Wanting a successful career and a happy, calm family life, whilst also feeling ener...