Does My Face Look 40

Which would you choose?

How cute are these flowers? Bought them to bring me some joy on returning home to a grey, dark England. I used to suffer with SAD and I can definitely feel some of the symptoms this week.

Have you ever suffered with SAD? What did you do to help?

Crap hair don’t care.
Settling into laid back Italian life. Sweaty 36C and 60% humidity. 💧

Villa D’Este in Tivoli. So many beautiful fountains.

🇮🇹

Over and out 🏖️

Going free! I’d be absolutely furious if my kids did this.

Best part? The only thing wrong with it is that it’s been drawn on with permanent marker. 🎨🛋️

The average mum is sick and tired of feeling stressed and shattered.

THE AVERAGE MUM IS ALSO:

• lacking hydration & sleep
• not moving enough
• fuelling on rubbish rather than nourishing food
• & convincing themselves they can’t change.

If you want something different, then you need to do something different. It sounds harsh, but you have to drive the change. 👊🏼

What are you going to do to make the most of this extra day?

I’m debating one of the below:
1. Climb back into bed with a book after the school run.

2. Buying myself a treat for getting through an extra day.

3. Booking a holiday.

Which do you think I’ll do? Share what you’re going to do in the comments.

Are you ready to start your journey to better health? Swipe left to explore fundamental tips and insights that will transform the way you nourish your body. From energising nutrients to stress busting tips, I’ve got your wellness covered.

Are you ready to make a positive change?

Share a wellness goal in the comments.

Here's your invitation to take time out of your busy life for a morning of wellness on Sunday (25th) in Birmingham.
After a morning workout there will be masterclasses on Gut and Mind health.

If you're interested drop me a message.

I have a couple of spaces left in the car too if you're near MK.

Happy 13th Anniversary of being my valentine.
You frustrate me, love me and wrap your arms around me.