Coached by Crawford

Awesome work from zackery ball who has progressed massively in the last 4 months and he had lost an impressive 16KG. These results have been achieved by being consistent with training and nutrition whilst allowing himself to enjoy social events and the food he enjoys ✅ Great work Zack! 😃

Lauryn Crawford - Personal Trainer 💪🏻

My Client, Denise, started Personal Training sessions to increase her confidence in the gym and increase her strength to make completing every day tasks easier!

Denise has seen great improvements in strength whilst being able to consistently maintain her form to avoid injury.

Excellent work Denise! I can’t wait to see what you achieve in the future! 💪🏻

Lauryn Crawford - Personal Trainer 💪🏻

Training with a friend can often bring out your competitive side. Pushing you to your own limits to achieve the best out of your workouts. Having a Personal Trainer or friend to train with can often bring out the best in you!

By training with a friend or a Personal Trainer you are also holding yourself accountable to more than just yourself. This can add to your motivation to remain consistent with your training routine 💪🏻

Lauryn Crawford - Personal Trainer 💪🏻

“Don't worry about failures/mistakes, worry about the chances you miss when you don't even try”.

Seeing my clients turn up to each session, ready to try their hardest in the gym is an inspiration! Continually working hard both in and out of the gym. Focusing on their goals and remembering the reason why they started 💪🏻

Lauryn Crawford - Personal Trainer 💪🏻

Final sessions of the week completed today!

One of the things I love most about being a Personal Trainer is seeing my clients confidence increase in a matter of weeks in the gym.

The focus and drive shown by my clients this week has been awesome! Keep working hard and being consistent and the results will come 💪🏻

Lauryn Crawford - Personal Trainer 💪🏻

Using the proper techniques in the gym helps prevent injuries. As you lift heavy loads, there is a chance your body will come out of alignment, which will put your muscles, joints and tendons in positions that could result in tears or strains.

Need help with your technique and form in the gym? DM the word ‘Technique’ and let’s discuss the ways I can help you!

Lauryn Crawford - Personal Trainer 💪🏻

Enjoyment, a key aspect that needs to be considered when planning your exercise routine.

If you enjoy the exercise you are completing, you are far more likely to remain consistent and work towards achieving your goals.

Top tips:

1. Listen to music when training
2. Workout with friends to keep you accountable
3. Focus on your progress and don’t compare yourself to others
4. Incorporate exercises you enjoy into your programme with lifts/ exercises you find harder
5. Set yourself targets to achieve in the gym each time you attend
6. Plan your workout in advance
7. Plan your week in advance and make time to exercise
8. Push yourself out of your comfort zone and try new exercises
😃

Lauryn Crawford - Personal Trainer 💪🏻

Focus - directing a great deal of attention, interest, or activity towards a particular aim.

‘Focus on the possibilities of success, not on the potential of failure’

Focus on your daily wins and achieving success no matter how small or big it may seem ✅

Lauryn Crawford - Personal Trainer 💪🏻

‘Work harder than you think you did yesterday’

Lauryn Crawford - Personal Trainer 💪🏻

Determination - the ability to continue trying to do something, even if it is difficult.

How determined are you to achieve your goals? How are you planning to achieve them? Write down your goals, make a commitment and be determined to achieve them ✅ 💪🏻