Behavioural Sleep Solutions

25/08/2026

21/08/2026

There’s so much pressure to get children’s sleep “right”.

The perfect routine. The right bedtime. Calm activities. Sleeping in the “right” place.

But when your child has autism, their sleep doesn’t have to look like everyone else’s.

Forget what bedtime “should” look like. Forget what time other children go to bed. Forget what other people think about your routine or sleeping arrangements.

Your child’s sleep needs, sensory needs and what helps them feel regulated are individual to them.

You know your child. You know your family. And you know what works for you.

There’s no judgement here and no perfect bedtime to live up to. You have permission to do things your way.

My free CLARITY Sleep Starter Pack can help you understand your child’s sleep and what might be affecting it.

Download it free via the link in my bio.

14/08/2026

In my experience, the idea of a holiday can sometimes be better than the holiday itself.

We know a holiday with kids probably isn’t going to be the most relaxing experience anyway. But when sleepless nights are thrown into the mix, you can quickly find yourself wishing you were back home, where routines are familiar, surroundings are predictable and everyday demands happen in a context they know.

Holidays without sleep can be really difficult. Lack of sleep can make regulation harder, emotions bigger and coping with all those new experiences even more challenging.

Have holidays ever thrown your child’s sleep completely off, or has poor sleep made a holiday much harder than you expected?

05/08/2026