Awen Yoga

Hip-opening Yoga Class 🧘‍♂️

A hip-focused class designed to gently open, stretch, and release tension in the hips. We’ll spend time helping to ease tightness, improve mobility, and support a deeper sense of relaxation.

This will be my final class teaching at Soar before I head off to Australia, I’d love to see some familiar faces there 💚

📅 Thursday 7th May
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Twist & Release Yoga Class 🌀

This class will focus on soft twists and steady movement to support digestion, release tightness through the spine, and leave you feeling lighter and more refreshed.

📅 Thursday 7 May
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

🌻 Final Spring Yoga Classes 🌻

A little bittersweet… these will be my last few classes at Soar before I head off to Australia.

I’ve really enjoyed teaching these classes over the past year – thank you to everyone who’s come along and supported. I’d love to see some familiar (and new!) faces before I go.

📅 Thursdays – 30 April, 7 May, 14 May
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Come along for one last stretch together 💛

Unwind and slow things down with this week’s yoga class 🧘‍♂️

This session will be a smooth, steady practice designed to help you release tension, stretch through the whole body, and settle into a sense of calm and contentment. A chance to pause, breathe, and reset at the end of your day.

📅 Thursday 30th
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Grounding & Stability Yoga Class 🌳

Take a moment to slow down, reconnect, and build strength from the ground up in this Hatha yoga flow.

This week’s class will focus on creating a sense of stability through the body, with an emphasis on strengthening the lower body to support balance and control. Expect steady, mindful movement and a chance to reset.

📅 Thursday 23 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Hip Release Yoga Class 🧘

A gentle, grounding class focused on releasing tension in the hips and lower body.

We’ll move slowly through stretches and mindful movement to help ease tightness and improve mobility. Perfect if you sit a lot, carry stress in your hips, or just need to slow down.

📅 Thursday 16 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Lymphatic Drainage Yoga Class 🌿

Suitable for all levels, we’ll move through slow, rhythmic sequences, breathwork, and simple techniques to encourage lymph flow and release tension.

Regular yoga can be a wonderful way to support the lymphatic system, which relies on movement to function well.

📅 Thursday 9 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com