EnduraSwim

🏊‍♂️ Still swimming loads… but not getting faster?

This is one of the biggest mistakes we see 👇

👉 Swimming distance with poor technique just hard-wires bad habits.
Every length you swim inefficiently = more wasted energy, more drag, and more fatigue.

🚨 Over time this can lead to:
• Slower progress
• Early burnout in sets
• Shoulder niggles
• Plateaus that feel impossible to break

✨ This is where drills change everything.

Drilling helps you:
✅ Improve body position
✅ Build a stronger catch
✅ Reduce drag
✅ Swim faster with less effort

The swimmers who progress quickest aren’t always the ones doing the most metres… They’re the ones who practice with purpose, they drill!!

Develop technique before you increase distance, feel the benefit of swimming correctly. The training becomes easier when you swim the right way.

💬 Ready to swim smarter?

Out with the old and in with the new! Just in time for Christmas too!

Thank you you’ve done a great job!

💰 Price List 💰

Hey guys, thank you for your continued support, EnduraSwim wouldn’t be here without you!

Our ‘introductory prices’ have come to an end after 11 months 🙈😂. The cost of the pool and recent changes means covering costs is difficult on the old prices.

The increase isn’t a big one and still holds value for money. 💰🤑

Existing customers please read the group chat for more information.

If you want to book in, please complete the link in the bio.

Ever wondered what snooker players get up to when they have their downtime?

Tonight we had the pleasure of coaching these lads, and even joined them for a swim. What a talented bunch of boys, professional attitude and some good banter.

Fitness is key! It provides a break to the day to day practice and allows them to regain focus. Healthy body means a healthy mind, with improved concentration.

You honestly couldn’t meet a nicer set of young men. Thank you guys, it’s been amazing.

Good luck in China 🇨🇳

Wow, that’s a huge challenge!! Good luck 🤞

Donate to Swimathon in Aid of Fit & Fed Merthyr Tydfil, organized by Trudy Fisher “Bethan Thomas is the Community Development Manager at Merthyr Tydfil Housin… Trudy Fisher needs your support for Swimathon in Aid of Fit & Fed Merthyr Tydfil

🏊‍♂️ Ready to Level Up Your Swim for Your Next Triathlon or Ironman? 🏊‍♀️

You’ve trained hard for your triathlon or Ironman, but is your swim holding you back? At EnduraSwim, we specialise in helping triathletes like you master the water and approach race day with confidence.

✨ Why Choose EnduraSwim?
✔️ Technique Development – Unlock smoother, more efficient strokes for faster times and less energy wasted.
✔️ Confidence Building – Conquer your nerves and feel at ease in open water.
✔️ Tailored Coaching – We analyse your swimming style and design a program that fits your goals and experience.
✔️ Race-Ready Skills – Learn breathing techniques, pacing strategies, and how to thrive in the chaos of race starts.

Whether you’re new to triathlons or aiming for a PB, our coaching ensures you swim smarter, not harder.

💬 DM us today to book your first session or learn more. Let’s make the swim your strength—not your struggle!

🎄🎅 Merry Christmas & Happy New Year from EnduraSwim! 🎉🏊‍♂️

As the year comes to a close, we want to take a moment to thank all our amazing clients and new customers for making the last few months of 2024 such a fantastic experience for EnduraSwim. Your dedication to improving your swimming and striving for excellence inspires us every day.

Here’s to new goals, faster strokes, and even greater achievements in 2025! 🌊

Wishing you and your families a joyful holiday season filled with love, laughter, and a little time in the water! 😉

Stay strong, swim fast, and we’ll see you in the New Year! 💪🏊‍♀️

— The EnduraSwim Team

Boost Your Swim Training with a Snorkel! 🏊‍♀️

Using a snorkel in your swim sessions can transform your technique and efficiency:

1️⃣ Focus on Technique: Without the need to turn your head to breathe, you can concentrate on perfecting body position, rotation, and stroke mechanics.

2️⃣ Build Endurance: Maintain consistent breathing patterns, allowing for longer, uninterrupted swims to enhance stamina.

3️⃣ Improve Alignment: A snorkel helps you keep your head and spine in a neutral position, promoting better hydrodynamics.

4️⃣ Great for Drills: Ideal for kick sets and stroke-specific drills, it ensures focus and efficiency.

A snorkel is an essential tool for both triathletes and competitive swimmers looking to refine their performance. Add it to your kit today!

Why Use Fins in Your Swim Training? 🏊‍♂️✨

Incorporating fins into your training can elevate your performance:

1️⃣ Develop a Stronger Kick: Fins create resistance, strengthening your legs core, whilst improving your overall kick efficiency. This also improves ankle mobility, teaching you to kick with relaxed ankles.

2️⃣ Enhance Technique: Fins allow you to focus on body position, rotation, and stroke mechanics by reducing fatigue and maintaining proper form.

3️⃣ Perform Drills Effectively: They help isolate specific movements, like catch and pull drills, making technique refinement easier. Drilling is easier with forward propulsion.

4️⃣ Build Endurance and Speed: Fins enable you to swim faster and longer, boosting cardiovascular fitness while training at a higher intensity.

Perfect for triathletes and competitive swimmers alike, fins are a game-changer for your swim workouts. Add them to your gear and see the difference!

Top tip for triathletes: replace your buoyancy shorts for a pair of these 👍

🎄🎁 The Perfect Gift for Swimmers & Triathletes! 🎁🎄

Looking for a unique and thoughtful Christmas gift? 🎅 Give the gift of faster times, better technique, and newfound confidence in the water with an EnduraSwim Christmas Gift Voucher! 🏊‍♂️✨

Whether it’s for a triathlete chasing their PB or a swimmer looking to perfect their stroke, our personalized coaching sessions are the ultimate way to level up their swimming game! 🌊💪

🎁 Gift Voucher Options:
• 1-2-1 1x30 Minute Session £25
• 1-2-1 Block of 5 30 Minute Sessions £110
• 1-2-2 1x30 Minute Session £40 (2 person)
• 1-2-2 Block of 5 30 Minute Sessions £170

📩 DM us now or email us at [email protected] to secure your voucher and make someone’s Christmas unforgettable! 🎄🎉

🌟 Limited availability, so don’t wait! 🌟