CG Strength & Fitness

Yeah it’s great if you have, kudos to you! It takes dedication and time.

But actually, what I care about more is if you can do the things you need and the things you love, with ease 💪

We’ve reached peak ridiculous sports attire!
(Looking at you Nike).

We don’t need more barriers to entry.

We need functional clothes that allow us to move freely and comfortably.

Whether that’s an old tee & joggers, or a sports bra and shorts.

The barbell doesn’t care what you’re wearing 💋

Get out there, and lift some heavy s**t 💪

Joint pain from fluctuating oestrogen levels, is a real and a common symptom for many women in peri & post menopause. Exercise should be appropriate and tailored, not avoided.

However if your joints are painful, you may need to:
- temporarily reduce the load
- adjust the range of motion
- give yourself adequate recovery time
- progress as your body adapts & joint pain decreases

Think of exercise as a medicinal, and dose accordingly.

At this time of life, there is every reason to pick up those weights and build a strong and resilient body!