Alabeera

Alabeera Specialist CBT-Informed Consultancy for Girls, Young Women & Women in Nottingham & Online

We are excited to announce our new beginning . Stay tuned with our new website which is coming very soon …….abeer
13/09/2026

We are excited to announce our new beginning . Stay tuned with our new website which is coming very soon …….abeer

eeling tangled up in negative thoughts? 🧶You are not alone. It happens to the best of us. But here is the good news: neg...
13/09/2026

eeling tangled up in negative thoughts? 🧶
You are not alone. It happens to the best of us. But here is the good news: negative thinking is a habit, and like any habit, it can be untangled and replaced with something healthier.
In my CBT-informed practice, we focus on challenging these thoughts to unlock your true agency (part of our '5-Step Path to Self-Mastery').
Next time you feel a spiral starting, ask yourself these three questions:
1️⃣ Is this thought a fact or just a feeling?
2️⃣ What is the actual evidence for and against this thought?
3️⃣ What would I tell my best friend if they were thinking this?
Be kind to your mind. A small shift in perspective can lead to a major shift in your day.
Ready to start untangling? Send me a message on 00447535809566 to learn more about our one-on-one consultation .

Are your external challenges actually being driven by internal patterns you haven't noticed yet?Whether navigating schoo...
13/09/2026

Are your external challenges actually being driven by internal patterns you haven't noticed yet?
Whether navigating school pressures, university life, career advancement, or a major life transition, the biggest hurdles we face often come down to how we process our thoughts and manage limiting beliefs.
Based right here in Nottingham and online, Alabeera offers a structured, professional, and non-clinical space designed exclusively for girls, young women, and women. This is not therapy or coaching—it is practical, evidence-based, CBT-informed problem-solving built around the V.A.L.U.E. framework:
Value Yourself
Accept Yourself (knowing there is no failure, only feedback)
Look After Yourself
Understand Yourself
Empower Yourself
Backed by a solid academic foundation from UCL, we cut through the noise to help you untangle unconstructive thoughts, align with your core values, and make deliberate choices with steady confidence.
Ready to bring clarity to your next step? Get in touch on WhatsApp 0044 7535809566 to secure an initial consultation today.

Address

Mansfield

Website

Alerts

Be the first to know and let us send you an email when Alabeera posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Alabeera:

Shortcuts

Share

Category