Cameron Rogers Coaching

Cameron Rogers Coaching I help people lose weight and sustain it for life
Lose 5-10kg & feel body confident in just 12-weeks
DM “CONFIDENT” to learn how

Online S&C coach helping Driven People build next level Strength & become the best version of themselves so they can live the life they truly deserve. Shoot me a message to get started or find out more about taking action

25/09/2026

Basics first

22/09/2026

You don’t need to train every day

21/09/2026

Do your weekends ruin your progress?

20/09/2026

It’s actually pretty simple… Plan ahead

19/09/2026

Let’s stop complicating cardio

Just get out of breath

I actually love the gymBut training as much as I used to is impossibleAt least if i want to see my familyThat’s why I on...
14/09/2026

I actually love the gym

But training as much as I used to is impossible

At least if i want to see my family

That’s why I only go 2x per week and focus more on running lately

It keeps me fit and allows me to see Danielle & Declan, as well as time to serve my clients

Not only that, I love food and watching a good film on Netflix

And if i didn’t do any exercise i’d probably start to get fat

So i came up with a way to still commit to my training and work around my life

And so can you

It doesn’t need to be the perfect plan, you just need a plan that fits your life

If you need help with figuring out how this looks for you

Send me a message today.

13/09/2026

Trust me, nobody is perfect

We all go off plan, that’s life

Which is why it’s even more important to build a plan around your life, and not the other way around

If that confuses you or you just want a bit of help figuring out how that looks

Send me a message and we can talk through it

12/09/2026

Life happens,

Things come up

Don’t let it stop you,

Find a way to keep moving forward, even if it isn’t perfect

It’s the difference that makes he difference

I’m personally not a fan of fasting but time restricted feeding could really help you with your fat lossLet’s say you te...
11/09/2026

I’m personally not a fan of fasting but time restricted feeding could really help you with your fat loss

Let’s say you tend to tend to stay up late

You have a film on and get bored so you check whats in the cupboard

Before you know it you’re eating cake and custard when you’re not even hungry

Easily another 500kcals

500kcals a day deficit you’ll lose 1lb of fat per week so imagine if this stopped.

So how does time restricted feeding help?

Imagine you said you can only eat between 8am and 8pm

That late night cake never happens.

Just like the beginning of the day, you start work early but don’t have breakfast until later on…

You probably save yourself a meal that you didn’t really need.

This is how fasting works too

If you restrict the amount of time you eat each day, you naturally eat less

Creating the all important calorie deficit.

Oh and the good thing about this is it’s pretty easy to stick to despite all the chaos of life.

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