11/08/2021
What made it in into your gym back back in the day? And has any of it survived to today?
Jonple
Jonple’s unique technology creates a fitness program that is designed for your individual strengths and weaknesses.
That is how we are able to support you with long term solutions that help you achieve and maintain your health and fitness goals.
11/08/2021
05/08/2021
Thank you Abby! Jonple's meal planner is designed for real people living real lives, with hundreds of affordable, everyday favourites meaning you don't miss out even as you watch what you eat.
Not started your Jonple plan yet? Sign up for your free trial today: https://bit.ly/2THFz0D
04/08/2021
What was on your '80s gym playlist? We couldn't imagine a trip to the gym without packing these tunes with our trusty Walkman. In fact, we can't imagine getting through a workout without some of these classics today!
03/08/2021
If you're looking to start running this summer, these top tips from our experts will help you get going
What You Need to Help Kick Start Your Running Goals The beauty of running is that it requires very little equipment to take part which is one of the reasons its popularity will always be ever present. But if you're new to running there are a few things you need to help set yourself up for success and diving headfirst without any thought could be detr...
31/07/2021
It's nearly time to revisit the awesome '80s, with some classic workouts and recipes, plus the chance to win amazing prizes. Get fit with Jonple this summer.
Join us on your fitness journey - start your free trial today: https://bit.ly/2VimN0j
30/07/2021
Congratulations to Heidi, who has lost 12lb, nearly 4 inches all over by following her personalised program on Jonple for just 8 weeks!
Heidi's goal was to lose weight to fit comfortably in her wedding dress, which she had already been fitted for.
Heidi said, "I’m on track now to achieve my goal of 1 to 1.5 stone to fit comfortably into my wedding dress in four weeks, and it now already fits which is a bonus.
"Thanks to Jonple I’ve had a complete lifestyle change! I’m eating more, feeling more confident and have more energy but still losing weight, as they’ve given me my meal plans and workouts to follow. It couldn’t have been easier."
Start your Jonple journey today with a 14-day free trial: https://bit.ly/37166cm
29/07/2021
Everyone's going to space these days, but how do astronauts keep in shape? We take a look at how you exercise in space.
Exercise In Space Not only do astronauts need to be physically fit to prepare for space flight, they need to work even harder whilst in space.
28/07/2021
Revisit the fitness fads and food favourites that time forgot, and let Jonple help you get fit this summer. Watch this space.
27/07/2021
Sometimes the hardest part of your health and fitness journey is staying motivated. That's why your Jonple plan includes tips and exercises to help keep you on track to reach your goal, which is what helped Gemma reach hers.
Not started your Jonple plan yet? Sign up for your 14 day free trial 👉 https://bit.ly/2TAWySe
26/07/2021
Give a family of four a delicious and nutritious meal for less than £5. Our Beef and Onion Pie makes for a fulfilling family meal without breaking the bank.
INGREDIENTS
500g Beef Mince
80g Onion
500g Carrot
1 Sachet Cottage Pie Seasoning
500g Potato
250g Frozen Peas
200g Puff Pastry
METHOD
1️⃣ Chop potatoes into thick chips, wash in water to get rid of the excess starch.
2️⃣ Preheat the Oven to 190c.
3️⃣ Dice ¼ of the carrots and all the onion.
4️⃣ Heat a pan over a medium heat, add the carrots and onions then soften without too much colour.
5️⃣ Add the beef mince and fry until browned and fully cooked through.
6️⃣ Then add the cottage pie seasoning and enough water to half cover, stir until thickened.
7️⃣ Place into a pie dish and top with the puff pastry.
8️⃣ Bake for 30 minutes.
9️⃣ Drain and dry chips, add to the roasting tray and drizzle with oil roast in the oven for 35 minutes.
🔟 Whilst the pie and chips are cooking, chop the remaining carrots. Place in a pan of cold water, bring up to a boil and cook for 10-12 minutes. Boil peas for 3-4 minutes.
Serve hot and enjoy a healthy balanced meal that won’t break the bank.
26/07/2021
We believe in you 🙌
24/07/2021
Looking for a little something to mark ? A Margarita should hit the spot!
176 kcal per portion.
You will need:
🍸 50ml Tequila
🍸20ml Lime
🍸15ml Cointreau
🍸5ml Agave Syrup
🍸Garnish - Salted Rum
How to make it:
1️⃣ Add all ingredients into a cocktail shaker
2️⃣ Add ice into and shake vigorously for 30 seconds
3️⃣ Place hawthorn strainer on top of the shaker
4️⃣ Hold fine strainer above glass and pour
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