Gym72 Manchester

Gym72 Manchester Private Personal Training conveniently based in Manchester City Centre. Specialising in weight loss, muscle gain/ tone, health and fitness. www.gym72.co.uk

15/09/2026

🍑 3 Glute Activation Exercises

YB is back with 3 simple exercises to get your glutes working before your next lower body session.

Activating your glutes can help you feel them working, improve control through your movements and prepare them for your main lifts 💪

1️⃣ Banded lateral walks
2️⃣ Banded glute bridges
3️⃣ Banded clamshells

Save this for your next leg day!

09/09/2026

Breathing technique: 10/10 🫧

Making sure our clients breathe properly… one bubble at a time 😂

A big thank you to Jon on his last day at Gym 72!Your expertise and presence in the gym will be hugely missed. Wishing y...
14/08/2026

A big thank you to Jon on his last day at Gym 72!

Your expertise and presence in the gym will be hugely missed.

Wishing you all the best for what’s next Jon! 👊

At Gym 72, we believe personal training is about much more than just exercise.Yes, we’ll help you improve your technique...
28/07/2026

At Gym 72, we believe personal training is about much more than just exercise.

Yes, we’ll help you improve your technique, build strength, and create a plan that’s tailored to you.

But one thing we hear time and time again from our clients is just how valuable the accountability is.

Knowing someone is expecting you each week.

Having someone to keep you on track.

Having support when motivation isn’t there.

Life gets busy, and staying consistent on your own isn’t always easy. That’s where having a coach can make all the difference.

Our job isn’t just to count your reps. It’s to help you build habits that last, give you the confidence to train effectively, and support you every step of the way.

If you’ve been struggling to stay consistent, we’d love to help.

📩 Get in touch to book your consultation.

06/07/2026

Ash breaks down a few simple cues to help you get into a stronger, safer starting position before you lift 👇

1️⃣ Place your toes underneath the bar. Set your feet about shoulder-width apart and make sure you can still see your toes when looking down over the bar.

2️⃣ Think about squatting down to the bar. Don’t reach for it, lower yourself into position.

3️⃣ Place your hands just outside your thighs. Your knees should be able to touch or lightly push into your elbows.

4️⃣ Drop your hips slightly and lift your chest up. Create tension through your upper body before you lift.

5️⃣ Push the floor away with your feet and drive up through the lift.

Save this for your next deadlift session 👊

Saturday morning well spent! 🧘‍♀️✨Big thanks to everyone who joined Tati for this morning’s Pilates session. Great energ...
27/06/2026

Saturday morning well spent! 🧘‍♀️✨

Big thanks to everyone who joined Tati for this morning’s Pilates session. Great energy, plenty of smiles, and the perfect way to start the weekend!

Who’s in for the next one? 🙌

17/06/2026

Good technique is the foundation of effective training.

Our PTs don’t just tell clients what to do, they demonstrate movements, provide coaching cues and ensure exercises are performed safely and effectively.

Taking the time to learn the correct technique not only helps maximise results but also reduces the risk of injury, builds confidence and creates better long-term training habits.

Whether you’re new to the gym or looking to refine your lifts, our coaching team is here to help you train safely and effectively.

IT’S COMING HOME… 🏆⚽️The World Cup starts for England tomorrow and the big question remains...Is football finally coming...
16/06/2026

IT’S COMING HOME… 🏆⚽️

The World Cup starts for England tomorrow and the big question remains...

Is football finally coming home? 👀

👇 Drop your prediction in the comments:

🏆 Winners
⚽️ Top scorer

Are we bringing it home this time or are we setting ourselves up for heartbreak again? 😅

Really proud to see Emanuel complete his work placement with us here at Gym 72 after training alongside PT Ash for the p...
28/05/2026

Really proud to see Emanuel complete his work placement with us here at Gym 72 after training alongside PT Ash for the past 5 years.

Throughout the week he got hands-on experience with the day-to-day side of coaching, including:

• Exercise coaching & cueing
• Movement patterns & muscle groups
• Shadowing PT sessions
• Client consultations
• Programme design
• Nutrition basics
• Session planning & delivery

It’s been great watching his confidence grow and seeing the genuine interest he has in the coaching side of the fitness industry.

He applied himself brilliantly all week and got involved in every aspect of gym life.

A quality few days and hopefully a valuable insight into the industry and what it takes to become a coach. 👏

Big credit to PT Ash for mentoring and supporting him throughout the years 💪

We can talk about what we do all day but hearing it from the people we train means more!Here’s what some of our members ...
12/05/2026

We can talk about what we do all day but hearing it from the people we train means more!

Here’s what some of our members have said about their experience at Gym 72 💪

If you’ve been thinking about getting started, send us a DM and come try a session!

Address

Manchester

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+441612360686

Website

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